mphesa

Kufotokozera

Zoumba ndi zouma mphesa. Ubwino wa zoumba kwa thupi la munthu amadziwika bwino. Ndi antioxidant wolemera kwambiri mu mavitamini ndi mchere. Koma timamva za kuopsa kwa mphesa zouma nthawi zambiri ...

Zoumba ndi mphesa zouma ndipo ndi mtundu wotchuka komanso wathanzi wa zipatso zouma. Ubwino wake waukulu ndikuti uli ndi shuga wopitilira 80%, tartaric ndi linoleic acid, zinthu za nayitrogeni, ndi fiber.

Komanso, zoumba zili ndi mavitamini (A, B1, B2, B5, C, H, K, E) ndi mchere (potaziyamu, boron, chitsulo, phosphorous, calcium, magnesium, sodium).

Zoumba ndizothandiza komanso zofunika kwa iwo omwe akufunika kulimbikitsa chitetezo chamthupi. Mphesa zouma zimakhala ndi antioxidants, ndipo kudya zipatso zouma kumalimbitsa thupi, kufooka ndi matenda osiyanasiyana.

Zomwe zili mu boron mu zoumba zimapangitsa kukhala "chokoma" njira zopewera matenda osteoporosis ndi osteochondrosis. Boron imatsimikizira kuyamwa kwathunthu kwa calcium, chomwe ndi chinthu choyambirira chomanga ndi kulimbikitsa mafupa.

Mfundo yakuti zipatso zouma ndizopindulitsa kwa anthu zatsimikiziridwa kale. Zoumba ndi chimodzi mwazakudya zomwe amakonda kwambiri pakati pa zipatso zouma kwa akulu ndi ana. Sizopanda pake kuti imakhala ndi udindo woterewu, chifukwa ili ndi zinthu zambiri zothandiza ndipo ili ndi ubwino wambiri.

Zoumba zimalowa m'malo mwa maswiti, zimakhala ndi njira zambiri zophikira komanso zamankhwala azikhalidwe, komanso zimakhudza thupi la munthu.

Kapangidwe ndi kalori okhutira

Chifukwa zili ndi magnesium ndi B mavitamini mu zoumba, amene kubwezeretsa mantha dongosolo ntchito ndi normalize tulo, ndi zothandiza anthu ndi maganizo oipa ndi amene akugona.

Pafupifupi 100 g ya zoumba zili ndi:

• Madzi - 15.4 g
• Mapuloteni - 3.2 g
• Mafuta - 0.5 g
• Zakudya - 73.7 g
• Zakudya zamafuta (fiber) - 5.3 g
• Phulusa - 1.8 g
• Mavitamini:

• Beta-carotene, Vitamini A 6 mcg
• Thiamine, Vitamini B1 - 0.16 mg
• Vitamini B2 (riboflavin) - 0.08 mg
• Niacin (vitamini B3 kapena vitamini PP) - 0.8 mg
• Vitamini B5 (pantothenic acid) - 0.6 mg
• Vitamini B6 (pyridoxine) - 0.24 mg
• Folic acid (vitamini B9) - 3.3 mcg
• Vitamini C (ascorbic acid) - 3.3 mg
• Tocopherol, Vitamini E - 0.7 mg
• Vitamini K (phylloquinone) - 3.5 mcg
• Biotin (vitamini H) - 2 mcg
• Ma Macronutrients:

• Potaziyamu - 751 mg
• Kashiamu - 49 mg
• Mankhwala enaake a - 33 mg
• Sodium - 12 mg
• Phosphorus - 97 mg
• Chlorine - 9 mg
• Tsatani zinthu:

• Iron - 2.07 mg
• Manganese - 303 mcg
• Mkuwa - 303 mcg
• Selenium - 0.69 magalamu
• Zinc - 276 mcg
• Zakudya za calorie

100 g ya mphesa zouma pafupifupi pafupifupi 300 kcal.

Mbiri ya zoumba

Kuyambira nthawi zakale, mphesa zakhala zikugwiritsidwa ntchito makamaka popanga chakumwa chodziwika bwino ngati vinyo. Zoumbazo zinapangidwa kwathunthu mwangozi chifukwa cha wina kuiwala kuchotsa zotsalira za mphesa, zophimbidwa ndi nsalu ndikuyika pambali momveka bwino kuti akonze chakumwa chodziwika bwino ichi.

Pamene, patapita nthawi, mphesazo zinapezeka, zinali zitasanduka kale chakudya chodziwika kwa ife ndi kukoma kokoma ndi fungo.

Kwa nthawi yoyamba, zoumba zinapangidwa mwapadera kuti azigulitsa mu 300 BC. Afoinike. Mphesa zouma sizinali zotchuka pakati pa Ulaya, ngakhale zinali zotchuka ku Mediterranean. Iwo anayamba kuphunzira za zokomazi kokha m'zaka XI pamene Knights anayamba kubweretsa ku Ulaya kuchokera ku Nkhondo Zamtanda.

Zoumbazo zinabwera ku America pamodzi ndi atsamunda omwe anabweretsa mbewu zamphesa kumeneko. Ku Asia ndi ku Europe, mphesa zouma zidadziwikanso kwa nthawi yayitali, m'zaka za XII-XIII, pomwe goli la Mongol-Tatar lidalandira kuchokera ku Central Asia. Komabe, pali maganizo kuti zimenezi zinachitika kale, mu nthawi ya Kievan Rus, kudzera Byzantium.

Ubwino wa zoumba

Ubwino wa zipatso zouma amadziwika kuyambira nthawi za makolo athu akutali, omwe ankawagwiritsa ntchito kwambiri pophika ndi mankhwala owerengeka. Osati pachabe, chifukwa zoumba zimakhala ndi michere yambiri ndi mavitamini.

Pamwamba, zoumba ndi zabwino zokhwasula-khwasula njira, koma muyenera kusamala ndi kutumikira kukula ngati mukuwerenga zopatsa mphamvu.

Paokha, zoumba zili ndi zinthu zingapo zothandiza: potaziyamu, magnesium, chitsulo. Komanso, mphesa zouma ndi antioxidant. Ngakhale zili zabwino, ndikofunikira kulabadira njira ya "kuyanika" zoumba. Mwachitsanzo, mphesa zoumba zoyera zimasungabe mtundu wake wagolide chifukwa cha zinthu zotetezera, monga sulfure dioxide; sipangakhale funso la phindu.

Tiyeni tibwerere ku zopatsa mphamvu zama calorie. Zoumba zoumba zochepa zili ndi pafupifupi 120 kcal koma sizimadzaza kwa nthawi yayitali koma zimangotulutsa mphamvu kwakanthawi kochepa. Izi sizowona, mwachitsanzo, za nthochi yonse, yomwe ili yotsika kwambiri muzopatsa mphamvu.

Ndi bwino kuphatikiza mphesa zouma ndi zinthu zina: ndi kanyumba tchizi kapena phala.

Monga gwero lamphamvu lachangu, zoumba zoumba zidzathandiza musanayambe mayeso, mpikisano, masewera olimbitsa thupi kapena kuyenda kwautali.

Zothandiza zigawo zikuluzikulu za zoumba

100 magalamu a zoumba ali pafupifupi 860 mg wa potaziyamu. Mulinso ma macronutrients monga phosphorous, magnesium, calcium, iron, ndi mavitamini B1, B2, B5, ndi PP (nicotinic acid).

Zoumba zimakhala ndi phindu pa thupi ndipo zimakhala ndi bactericidal, immunostimulating, sedative, ndi diuretic zotsatira.

The sedative zotsatira za zoumba mosavuta anafotokoza ndi zili niacin ndi mavitamini B1, B2, ndi B5, amene ulesi zotsatira pa mantha dongosolo komanso kusintha kugona.

Potaziyamu, yomwe ili ndi mphesa zouma kwambiri, imakhala ndi phindu pa ntchito ya impso ndi khungu. Lili ndi mphamvu ya diuretic, yomwe imathandiza kuchotsa zinthu zoopsa m'thupi.

A decoction wa zoumba ndi opindulitsa kupuma matenda chifukwa ali ndi immunostimulating ndi bactericidal zotsatira pa thupi, potero imathandizira kuchira.

Zoumba zimatsuka magazi, zimathandizira molondola matenda amtima, zimabwezeretsa othamanga pambuyo pochita khama kwambiri, zimayendetsa ubongo, ndikufulumizitsa kuyenda kwa mitsempha.

Komanso, kugwiritsa ntchito zoumba kumathandiza yambitsa hemoglobin kupanga, normalize ndondomeko hematopoiesis, kubwezeretsa ntchito ya mtima, kulimbitsa mitsempha ya magazi, kuteteza chitukuko cha caries, ndi kulimbikitsa dzino enamel.

Chifukwa cha zoumba, mutha kuchotsa mutu waching'alang'ala komanso kukhumudwa, kugona bwino ndikuwongolera thupi lonse.

Chifukwa cha zoumba, mutha kuchotsa mutu waching'alang'ala komanso kukhumudwa, kugona bwino ndikuwongolera thupi lonse.

Zoumba zoipa

Zoumba zili ndi phindu lalikulu komanso zothandiza. Komabe, mankhwalawa ndi okwera kwambiri mu zopatsa mphamvu, kotero muyenera kuwongolera kuchuluka kwa mowa mosamala. Izi ndizowona makamaka kwa anthu omwe amawunika mosamala kulemera kwawo.

Anthu odwala matenda a shuga sayeneranso kudya zoumba zambiri, chifukwa mankhwalawa ali ndi shuga wambiri.

Sitikulimbikitsidwa kutenga zoumba zilonda zam'mimba, kulephera kwa mtima, kapena enterocolitis.

Komanso muyenera kukumbukira kuti mphesa zouma zimatha kuyambitsa ziwengo, kotero ngati mukufuna kudya zoumba nthawi zambiri, muyenera kukaonana ndi katswiri.

Muyenera kukumbukira kuti pakuyanika kwa mafakitale, zoumba zimatha kuthandizidwa ndi zida zapadera zovulaza, zomwe ziyenera kutsukidwa bwino musanagwiritse ntchito.

Kugwiritsa ntchito mankhwala

Zoumba zoumba ndi otchuka mu mankhwala wowerengeka. Anthu nthawi zambiri amawagwiritsa ntchito ngati decoction, chifukwa amamwa bwino mavitaminiwa. Komanso, ngakhale ana akhoza kutenga izo.

Chifukwa cha kuchuluka kwa potaziyamu ndi mchere wina, msuzi wa mphesa umathandizira kubwezeretsa madzi amchere m'thupi. Kusalinganika kofanana kwa thupi kumachitika ndi matenda ena. Komabe, imatha kuonekeranso mwa anthu amene sayang’anira kadyedwe kawo ndi moyo wawo, amene amangochita zinthu zolimbitsa thupi kwambiri, amakhala ndi zizolowezi zoipa, kapena okalamba.

Pankhaniyi, decoction wa zoumba angathandize kubwezeretsa ntchito thupi chifukwa ali ndi phindu pa kuthamanga kwa magazi ndi mantha dongosolo.

Kugwiritsa ntchito zoumba kwa chibayo kapena matenda ena kupuma ziwalo kumalimbikitsa bwino sputum kumaliseche.

Kwa matenda a rotavirus, kapena matenda ena a m'mimba omwe amatsatiridwa ndi kusanza ndi kutsekula m'mimba, ndizothandiza kumwa zoumba kuti mupewe kutaya madzi m'thupi.

Komanso, zoumba ndi zabwino kuyeretsa thupi, chifukwa amachotsa mwangwiro poizoni, chifukwa diuretic zotsatira.

Kuphika mapulogalamu

Zokoma za zoumba zimayamba ndikuwonjezera mbale zambiri. Mwachitsanzo, ndi bwino kuphika, ndiwo zochuluka mchere, otentha ndi ozizira mbale, saladi.

Mabisiketi a curd ndi zoumba

zosakaniza

kanyumba tchizi 5% - 400 g;
Zoumba - 3 tbsp;
unga wa ngano - 1 galasi;
Dzira - 2 ma PC;
Kuphika ufa - 1 tsp;
Sweetener - kulawa.

Kukonzekera

Zilowerereni zoumba m'madzi otentha kwa mphindi 30 mpaka zikhale zofewa. Pakadali pano, sakanizani zosakaniza zonse ndikuzimenya mu blender mpaka yosalala. Timafalitsa zoumba zouma ku mtanda ndikusakaniza bwino. Timayika ma cookie athu ndi supuni ndikutumiza ku uvuni wa preheated 180 ° C kwa mphindi 30.