Zosakaniza Apple kumwa ndi uchi
| Maapulo | 1000.0 (galamu) |
| madzi | 2000.0 (galamu) |
| uchi | 2.0 (galasi la tirigu) |
Njira yokonzekera
Dulani maapulo ang'onoang'ono wowawasa ndikuchotsa pakati. Ikani mu poto lalikulu, kuphimba ndi madzi ndi uchi. Tsekani chivindikirocho, kuika pa malo ozizira. Patsiku mudzapeza chakumwa chokoma ndi chopatsa thanzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 70.7 | Tsamba 1684 | 4.2% | 5.9% | 2382 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.6% | 25333 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.3% | 56000 ga |
| Zakudya | 18.3 ga | 219 ga | 8.4% | 11.9% | 1197 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.8% | 5000 ga |
| Water | 80.4 ga | 2273 ga | 3.5% | 5% | 2827 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 1.1% | 12857 ga |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.4 | Makilogalamu 400 | 0.9% | 1.3% | 11765 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.08 | Makilogalamu 50 | 0.2% | 0.3% | 62500 ga |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 ga |
| Calcium, CA | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 ga |
| Mankhwala a magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 ga |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 ga |
| Sulufule, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 ga |
| Phosphorus, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 ga |
| Mankhwala, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 27 | ~ | |||
| Wopanga, B. | Makilogalamu 60.2 | ~ | |||
| Vanadium, V | Makilogalamu 1 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 ga |
| Ayodini, ine | Makilogalamu 0.9 | Makilogalamu 150 | 0.6% | 0.8% | 16667 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 4.2% | 3333 ga |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 ga |
| Mkuwa, Cu | Makilogalamu 38.6 | Makilogalamu 1000 | 3.9% | 5.5% | 2591 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.5 | Makilogalamu 70 | 2.1% | 3% | 4667 ga |
| Nickel, ndi | Makilogalamu 4.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 15.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.5 | Makilogalamu 4000 | 0.5% | 0.7% | 18605 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 2.8% | 5000 ga |
| Nthaka, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 16.8 ga | maulendo 100 г |
Mphamvu ndi 70,7 kcal.
KALORI NDI MANKHWALA A MANKHWALA A MAPHIRIRO A MAPIKO Apulosi chakumwa cha uchi pa 100 g.
- Tsamba 47
- Tsamba 0
- Tsamba 328
Tags: Kodi kuphika, kalori zili 70,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kukonzekera njira Apple cider kumwa ndi uchi, Chinsinsi, zopatsa mphamvu, zakudya