Zosakaniza Apple kumwa
| Maapulo | 125.0 (galamu) |
| shuga | 120.0 (galamu) |
| madzi | 1040.0 (galamu) |
Njira yokonzekera
” Mukamagwiritsa ntchito maapulo okoma, mutha kuwonjezera 1 g ya mandimu. Maapulo okhala ndi chisa chambewu amachotsedwa ndikusisita ndikufinyidwa. Zamkati zotsala zimatsanuliridwa ndi madzi otentha, zophika kwa mphindi 10-15 ndikusefedwa. Shuga ndi anawonjezera kwa msuzi, anabweretsa kwa chithupsa, cholizira madzi udzathiridwa ndi utakhazikika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42.1 | Tsamba 1684 | 2.5% | 5.9% | 4000 ga |
| Mapuloteni | 0.05 ga | 76 ga | 0.1% | 0.2% | 152000 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 0.2% | 112000 ga |
| Zakudya | 11.1 ga | 219 ga | 5.1% | 12.1% | 1973 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 2.4% | 10000 ga |
| Water | 97.7 ga | 2273 ga | 4.3% | 10.2% | 2327 ga |
| ash | 0.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.7% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 ga |
| Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 ga |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 ga |
| Vitamini B9, folate | Makilogalamu 0.2 | Makilogalamu 400 | 0.1% | 0.2% | 200000 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 ga |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 ga |
| Vitamini H, biotin | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 0.2% | 166667 ga |
| Vitamini PP, NO | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 ga |
| niacin | 0.03 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 ga |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 ga |
| Sulufule, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 ga |
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 ga |
| Mankhwala, Cl | 0.2 mg | 2300 mg | 1150000 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 12.6 | ~ | |||
| Wopanga, B. | Makilogalamu 28.1 | ~ | |||
| Vanadium, V | Makilogalamu 0.5 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4% | 6000 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.2% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 2.4% | 10000 ga |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 ga |
| Mkuwa, Cu | Makilogalamu 12.6 | Makilogalamu 1000 | 1.3% | 3.1% | 7937 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.7 | Makilogalamu 70 | 1% | 2.4% | 10000 ga |
| Nickel, ndi | Makilogalamu 2 | ~ | |||
| Rubidium, Rb | Makilogalamu 7.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 0.9 | Makilogalamu 4000 | 444444 ga | ||
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 2.4% | 10000 ga |
| Nthaka, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.09 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г |
Mphamvu ndi 42,1 kcal.
Zopatsa mphamvu ndi KAphatikizidwe WA CHEMICAL ZOTHANDIZA ZA MAPHIRI Chakumwa cha maapulo PA 100 g.
- Tsamba 47
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 42,1 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yokonzekera zakumwa za apulo cider, Chinsinsi, zopatsa mphamvu, zakudya