Zosakaniza Barberry kulowetsedwa
| barberry | 100.0 (galamu) |
| shuga | 220.0 (galamu) |
| madzi | 200.0 (galamu) |
Njira yokonzekera
Kuti mukonzekere madziwo, tengani zipatso zatsopano ndikufinya msuziwo, ndipo zipatso zouma zimanyowetsedwa m'madzi ozizira, owiritsa kwa maola 10-12, kenako ndikupukuta, kufinya msuziwo. Imwani kulowetsedwa ndi shuga wowonjezera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 178.7 | Tsamba 1684 | 10.6% | 5.9% | 942 ga |
| Zakudya | 47.7 ga | 219 ga | 21.8% | 12.2% | 459 ga |
| Water | 40.5 ga | 2273 ga | 1.8% | 1% | 5612 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 16100 | Makilogalamu 900 | 1788.9% | 1001.1% | 6 ga |
| Retinol | 16.1 mg | ~ | |||
| Vitamini C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 ga |
| Calcium, CA | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 ga |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 ga |
Mphamvu ndi 178,7 kcal.
Kulowetsedwa barberry mavitamini ndi michere yambiri monga: vitamini A - 1788,9%, vitamini C - 28,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Barberry kulowetsedwa PER 100 g
- Tsamba 30
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, kalori 178,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophikira