Zosakaniza Anawomba apurikoti
| ma apricots | 700.0 (galamu) |
| nkhuku mapuloteni | 30.0 (chidutswa) |
| shuga | 400.0 (galamu) |
Njira yokonzekera
Chotsani nyembazo kuma apurikoti otsukidwa, wiritsani ma apurikoti m'madzi kwa mphindi 5, pakani, onjezani shuga, sakanizani, onjezerani mapuloteni, kumenya mpaka kutuluka thovu, ikani slide poto ndi kuphika mu uvuni ku 200C kwa mphindi 15.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 116.2208 | Tsamba 1684 | 6.9% | 5.9% | 1449 ga |
| Mapuloteni | 5.6456 ga | 76 ga | 7.4% | 6.4% | 1346 ga |
| mafuta | 0.0347 ga | 56 ga | 0.1% | 0.1% | 161383 ga |
| Zakudya | 23.1126 ga | 219 ga | 10.6% | 9.1% | 948 ga |
| zidulo zamagulu | 0.292 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7588 ga | 20 ga | 3.8% | 3.3% | 2636 ga |
| Water | 61.984 ga | 2273 ga | 2.7% | 2.3% | 3667 ga |
| ash | 0.6747 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 87.5912 | Makilogalamu 900 | 9.7% | 8.3% | 1028 ga |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 ga |
| Vitamini B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 ga |
| Vitamini B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 ga |
| Vitamini B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 ga |
| Vitamini B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 ga |
| Vitamini B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 ga |
| Vitamini B9, folate | Makilogalamu 1.6455 | Makilogalamu 400 | 0.4% | 0.3% | 24309 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 1.1% | 7500 ga |
| Vitamini C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 ga |
| Vitamini E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 ga |
| Vitamini H, biotin | Makilogalamu 3.6131 | Makilogalamu 50 | 7.2% | 6.2% | 1384 ga |
| Vitamini PP, NO | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 ga |
| niacin | 0.1916 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 ga |
| Calcium, CA | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 ga |
| Pakachitsulo, Si | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 ga |
| Mankhwala a magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 ga |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 ga |
| Sulufule, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 ga |
| Phosphorus, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 ga |
| Mankhwala, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 132.8467 | ~ | |||
| Wopanga, B. | Makilogalamu 383.2117 | ~ | |||
| Vanadium, V | Makilogalamu 7.2993 | ~ | |||
| Iron, Faith | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 ga |
| Ayodini, ine | Makilogalamu 3.8686 | Makilogalamu 150 | 2.6% | 2.2% | 3877 ga |
| Cobalt, Co. | Makilogalamu 1.2304 | Makilogalamu 10 | 12.3% | 10.6% | 813 ga |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 ga |
| Mkuwa, Cu | Makilogalamu 88.0709 | Makilogalamu 1000 | 8.8% | 7.6% | 1135 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5568 | Makilogalamu 70 | 6.5% | 5.6% | 1536 ga |
| Nickel, ndi | Makilogalamu 10.9489 | ~ | |||
| Olimba, Sr. | Makilogalamu 182.4818 | ~ | |||
| Titan, inu | Makilogalamu 72.9927 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.0146 | Makilogalamu 4000 | 0.1% | 0.1% | 99636 ga |
| Chrome, Kr | Makilogalamu 1.8665 | Makilogalamu 50 | 3.7% | 3.2% | 2679 ga |
| Nthaka, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2299 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 23.2367 ga | maulendo 100 г |
Mphamvu ndi 116,2208 kcal.
Ma apricots owuma mavitamini ndi michere yambiri monga: vitamini B2 - 17,7%, cobalt - 12,3%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Makalori ndi kapangidwe kake ka zokometsera
- Tsamba 44
- Tsamba 48
- Tsamba 399
Tags: Momwe mungaphike, kalori 116,2208 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yokonzekera Apricot soufflé, recipe, calories, michere