Zamkatimu
Zosakaniza Madengu a Orange okhala ndi zonona
| lalanje | 2.0 (chidutswa) |
| shuga | 1.0 (supuni ya tebulo) |
| gelatin edible | 10.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
| vanillin | 0.2 (supuni ya tiyi) |
| madzi | 0.5 (galasi la tirigu) |
Njira yokonzekera
Muzimutsuka malalanje, kudula iwo pakati, mokoma Finyani kunja madzi, chotsani otsala zamkati. Wiritsani madzi, kuwonjezera shuga, lalanje madzi ndi kutupa gelatin. Pamene gelatin dissolves, akuyambitsa madzi, ozizira, kuwonjezera kukwapulidwa kirimu vanila. Lembani peel ya malalanje ophwanyidwa ndi kirimu wokonzeka ndikuzizira mufiriji.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 118.9 | Tsamba 1684 | 7.1% | 6% | 1416 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 3.4% | 2452 ga |
| mafuta | 8 ga | 56 ga | 14.3% | 12% | 700 ga |
| Zakudya | 9.2 ga | 219 ga | 4.2% | 3.5% | 2380 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 3.4% | 2500 ga |
| Water | 49 ga | 2273 ga | 2.2% | 1.9% | 4639 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 9.3% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 ga |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.7 | Makilogalamu 400 | 1.2% | 1% | 8511 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.6% | 1500 ga |
| Vitamini C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 3.2% | 2632 ga |
| Vitamini PP, NO | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 ga |
| Calcium, CA | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 ga |
| Mankhwala a magnesium, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 ga |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 ga |
| Sulufule, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 ga |
| Phosphorus, P. | 37.6 mg | 800 mg | 4.7% | 4% | 2128 ga |
| Mankhwala, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 62.3 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 ga |
| Ayodini, ine | Makilogalamu 4.2 | Makilogalamu 150 | 2.8% | 2.4% | 3571 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 4.2% | 2000 ga |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 ga |
| Mkuwa, Cu | Makilogalamu 31.5 | Makilogalamu 1000 | 3.2% | 2.7% | 3175 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2 | Makilogalamu 70 | 2.9% | 2.4% | 3500 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Zamadzimadzi, F | Makilogalamu 12.6 | Makilogalamu 4000 | 0.3% | 0.3% | 31746 ga |
| Nthaka, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.01 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г |
Mphamvu ndi 118,9 kcal.
Madengu a Orange okhala ndi zonona mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 23,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
KALORI NDI MANKHWALA A MANKHWALA A MPHIRITSI ZOTHANDIZA Mabasiketi alalanje okhala ndi zonona pa 100 g
- Tsamba 43
- Tsamba 399
- Tsamba 355
- Tsamba 119
- Tsamba 0
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 118,9 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Madengu Orange ndi zonona, Chinsinsi, zopatsa mphamvu, zakudya