Zamkatimu
Zosakaniza Maapulo ophika ndi lingonberries
| Maapulo | 300.0 (galamu) |
| Maluwa a zipatso | 70.0 (galamu) |
| shuga | 70.0 (galamu) |
Njira yokonzekera
Sankhani maapulo ofanana kukula, kuchapa, pachimake. Dzazani kukhumudwako ndi ma lingonberries owazidwa shuga. Ikani pa pepala lophika ndikuphika mu uvuni.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 105.8 | Tsamba 1684 | 6.3% | 6% | 1592 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.4% | 25333 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.5% | 18667 ga |
| Zakudya | 27.2 ga | 219 ga | 12.4% | 11.7% | 805 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 7.1% | 1333 ga |
| Water | 67.3 ga | 2273 ga | 3% | 2.8% | 3377 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 3.1% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.3% | 40000 ga |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.4% | 25000 ga |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 ga |
| Calcium, CA | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 ga |
| Mankhwala a magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 ga |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 ga |
| Sulufule, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 ga |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 ga |
| Mankhwala, Cl | 1 mg | 2300 mg | 230000 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 54.8 | ~ | |||
| Wopanga, B. | Makilogalamu 122.1 | ~ | |||
| Vanadium, V | Makilogalamu 2 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 ga |
| Ayodini, ine | Makilogalamu 1 | Makilogalamu 150 | 0.7% | 0.7% | 15000 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 4.7% | 2000 ga |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 ga |
| Mkuwa, Cu | Makilogalamu 54.8 | Makilogalamu 1000 | 5.5% | 5.2% | 1825 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3 | Makilogalamu 70 | 4.3% | 4.1% | 2333 ga |
| Nickel, ndi | Makilogalamu 8.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 31.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4 | Makilogalamu 4000 | 0.1% | 0.1% | 100000 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 3.8% | 2500 ga |
| Nthaka, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.8 ga | maulendo 100 г |
Mphamvu ndi 105,8 kcal.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Maapulo ophika ndi lingonberries PER 100 g
- Tsamba 47
- Tsamba 46
- Tsamba 399
Tags: Momwe mungaphike, kalori 105,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Maapulo ophika ndi lingonberries, recipe, calories, michere