Zosakaniza Beetroot kapena karvi caviar
| kama | 750.0 (galamu) |
| anyezi | 175.0 (galamu) |
| phwetekere | 275.0 (galamu) |
| mafuta a mpendadzuwa | 75.0 (galamu) |
| viniga | 15.0 (galamu) |
| shuga | 12.0 (galamu) |
Njira yokonzekera
Beets kapena kaloti amaziphika, amazisenda ndi kuzidula. Anyezi amadulidwa ndikupukutidwa, kumapeto kwa kusungunula, tomato puree amawonjezeredwa. Masamba odulidwa amaphatikizidwa ndi anyezi ofiira, zonunkhira, viniga, shuga amawonjezeredwa, usavutike ndi utakhazikika, 75-100 g pakatumikira amamasulidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 129.5 | Tsamba 1684 | 7.7% | 5.9% | 1300 ga |
| Mapuloteni | 2.9 ga | 76 ga | 3.8% | 2.9% | 2621 ga |
| mafuta | 7.4 ga | 56 ga | 13.2% | 10.2% | 757 ga |
| Zakudya | 13.6 ga | 219 ga | 6.2% | 4.8% | 1610 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.2 ga | 20 ga | 16% | 12.4% | 625 ga |
| Water | 116.5 ga | 2273 ga | 5.1% | 3.9% | 1951 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.7% | 11250 ga |
| Retinol | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 10.3 | Makilogalamu 400 | 2.6% | 2% | 3883 ga |
| Vitamini C, ascorbic | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 ga |
| Vitamini E, alpha tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.2% | 50000 ga |
| Vitamini PP, NO | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 ga |
| Calcium, CA | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 ga |
| Mankhwala a magnesium, mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 ga |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 ga |
| Sulufule, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 ga |
| Phosphorus, P. | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 ga |
| Mankhwala, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 79 | ~ | |||
| Wopanga, B. | Makilogalamu 260.1 | ~ | |||
| Vanadium, V | Makilogalamu 55.2 | ~ | |||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 ga |
| Ayodini, ine | Makilogalamu 6.1 | Makilogalamu 150 | 4.1% | 3.2% | 2459 ga |
| Cobalt, Co. | Makilogalamu 2.6 | Makilogalamu 10 | 26% | 20.1% | 385 ga |
| Manganese, Mn | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 ga |
| Mkuwa, Cu | Makilogalamu 127.1 | Makilogalamu 1000 | 12.7% | 9.8% | 787 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.9 | Makilogalamu 70 | 11.3% | 8.7% | 886 ga |
| Nickel, ndi | Makilogalamu 11.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 450.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.9 | Makilogalamu 4000 | 0.5% | 0.4% | 18265 ga |
| Chrome, Kr | Makilogalamu 16.2 | Makilogalamu 50 | 32.4% | 25% | 309 ga |
| Nthaka, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 12 ga | maulendo 100 г |
Mphamvu ndi 129,5 kcal.
Beetroot kapena karoti caviar mavitamini ndi michere yambiri monga: vitamini C - 16,6%, vitamini E - 21,3%, potaziyamu - 19,2%, cobalt - 26%, manganese - 28,3%, mkuwa - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Beetroot kapena karoti caviar PER 100 g
- Tsamba 42
- Tsamba 41
- Tsamba 102
- Tsamba 899
- Tsamba 11
- Tsamba 399
Tags: Momwe mungaphike, kalori 129,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Beetroot kapena karoti caviar, recipe, calories, michere