Zosakaniza Pike caviar
| caviar watsopano | 500.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Caviar itha kukhala yokonzeka kuchokera pompopompo, yozizira, koma osati yozizira. Caviar imatha kuchotsedwa m'makanema, kuyikidwa mu colander ndikuwotchedwa ndi madzi otentha. Lolani madziwo atuluke, nyengo ndi mchere wouma bwino ndikugwedeza pang'ono. Ikani caviar mumtsuko, kutsanulira masamba mafuta pamwamba. Sungani kuzizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 87.1 | Tsamba 1684 | 5.2% | 6% | 1933 ga |
| Mapuloteni | 17.3 ga | 76 ga | 22.8% | 26.2% | 439 ga |
| mafuta | 2 ga | 56 ga | 3.6% | 4.1% | 2800 ga |
| zidulo zamagulu | 76.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 11.5% | 1000 ga |
| Water | 69.3 ga | 2273 ga | 3% | 3.4% | 3280 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini PP, NO | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 0.4 mg | 2500 mg | 625000 ga | ||
| Calcium, CA | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 ga |
| Mankhwala a magnesium, mg | 0.06 mg | 400 mg | 666667 ga | ||
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 ga |
| Sulufule, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 ga |
| Mankhwala, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 3.4% | 3333 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 5.4 | Makilogalamu 1000 | 0.5% | 0.6% | 18519 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.1 | Makilogalamu 70 | 8.7% | 10% | 1148 ga |
| Nickel, ndi | Makilogalamu 5.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 425.8 | Makilogalamu 4000 | 10.6% | 12.2% | 939 ga |
| Chrome, Kr | Makilogalamu 54.5 | Makilogalamu 50 | 109% | 125.1% | 92 ga |
| Nthaka, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 ga |
Mphamvu ndi 87,1 kcal.
Pike caviar mavitamini ndi michere yambiri monga: vitamini PP - 14,4%, klorini - 58,5%, chromium - 109%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Pike Caviar PER 100 g
- Tsamba 0
Tags: Momwe mungaphike, kalori 87,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika, pike caviar, Chinsinsi, zopatsa mphamvu, michere