Zosakaniza Keke "Pafupifupi" Prague "
| ufa wa cocoa | 40.0 (galamu) |
| kefir | 500.0 (galamu) |
| ufa wa tirigu, umafunika | 3.0 (galasi la tirigu) |
| shuga | 3.0 (galasi la tirigu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| koloko | 2.0 (supuni ya tiyi) |
| batala | 500.0 (galamu) |
| mkaka wokhazikika ndi shuga | 200.0 (galamu) |
| ufa wa cocoa | 40.0 (galamu) |
Njira yokonzekera
Mtanda. Supuni 2-3 za vodka kapena brandy, pafupifupi 35-40 magalamu a cocoa (pafupifupi 1/3 paketi) ndikusakaniza kefir ndi chosakanizira mpaka chosalala. Kuphika mikate 6-7 kuchokera pamoto pamakhala pafupifupi 180-200 Celsius. Menya zonona. Mkaka wokhazikika ndi batala ndi koko, modekha kuti batala lisamatuluke (ngati litaphulika, mutha kulikonza powonjezera shuga wambiri).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 350.9 | Tsamba 1684 | 20.8% | 5.9% | 480 ga |
| Mapuloteni | 4.2 ga | 76 ga | 5.5% | 1.6% | 1810 ga |
| mafuta | 20.5 ga | 56 ga | 36.6% | 10.4% | 273 ga |
| Zakudya | 39.9 ga | 219 ga | 18.2% | 5.2% | 549 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.4% | 6667 ga |
| Water | 8.7 ga | 2273 ga | 0.4% | 0.1% | 26126 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 6.3% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 ga |
| Vitamini B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 7.4 | Makilogalamu 400 | 1.9% | 0.5% | 5405 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1.9% | 1500 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 1.4% | 2000 ga |
| Vitamini PP, NO | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 ga |
| Calcium, CA | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 ga |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 ga |
| Sulufule, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 ga |
| Phosphorus, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 ga |
| Mankhwala, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 176 | ~ | |||
| Wopanga, B. | Makilogalamu 6.2 | ~ | |||
| Vanadium, V | Makilogalamu 15.1 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 ga |
| Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 0.7% | 3846 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 3.4% | 833 ga |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 ga |
| Mkuwa, Cu | Makilogalamu 106 | Makilogalamu 1000 | 10.6% | 3% | 943 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 1.8% | 1556 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.7 | Makilogalamu 55 | 3.1% | 0.9% | 3235 ga |
| Titan, inu | Makilogalamu 1.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.3 | Makilogalamu 4000 | 0.5% | 0.1% | 21858 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 0.6% | 5000 ga |
| Nthaka, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 33.1 mg | pa 300 mg |
Mphamvu ndi 350,9 kcal.
Keke “Pafupi” Prague ” mavitamini ndi michere yambiri monga: vitamini A - 22,2%, cobalt - 12%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zithunzi ndi kapangidwe kake ka zokometsera
- Tsamba 289
- Tsamba 59
- Tsamba 334
- Tsamba 399
- Tsamba 157
- Tsamba 0
- Tsamba 661
- Tsamba 261
- Tsamba 289
Tags: Momwe mungaphike, kalori 350,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yokonzekera "Pafupifupi" keke ya "Prague", Chinsinsi, zopatsa mphamvu, michere