Zosakaniza Keke "Prague"
| dzira la nkhuku | 4.0 (chidutswa) |
| shuga | 2.0 (galasi la tirigu) |
| mkaka wokhazikika ndi shuga | 400.0 (galamu) |
| madzi | 0.3 (galasi la tirigu) |
| ufa wa tirigu, umafunika | 1.5 (galasi la tirigu) |
| ufa wa cocoa | 4.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 250.0 (galamu) |
| batala | 150.0 (galamu) |
| koloko | 1.0 (supuni ya tiyi) |
| viniga | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Mtanda: kumenya mazira 3 ndi 1 galasi la shuga, sungani ufa ndi supuni 1 ya koko, sakanizani. Add madzi ndi condensed mkaka, ndiye koloko, slaked ndi vinyo wosasa. Gawani mtanda mu magawo 3 - 4, kuphika keke iliyonse kwa mphindi 20. Kirimu: mkaka, dzira, 2 supuni ya ufa, 1 galasi la shuga, 3 supuni ya koko kusakaniza ndi simmer mpaka unakhuthala, ozizira, kuwonjezera 150 magalamu a batala, kumenya (kuwonjezera misa kwa batala mu supuni). Sukani makeke ndi zonona.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 283.5 | Tsamba 1684 | 16.8% | 5.9% | 594 ga |
| Mapuloteni | 5.9 ga | 76 ga | 7.8% | 2.8% | 1288 ga |
| mafuta | 12.6 ga | 56 ga | 22.5% | 7.9% | 444 ga |
| Zakudya | 39 ga | 219 ga | 17.8% | 6.3% | 562 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 1.9% | 1818 ga |
| Water | 34.5 ga | 2273 ga | 1.5% | 0.5% | 6588 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 7.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 ga |
| Vitamini B4, choline | 42.8 mg | 500 mg | 8.6% | 3% | 1168 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 6.5 | Makilogalamu 400 | 1.6% | 0.6% | 6154 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 2.4% | 1500 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.1% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 2.5% | 1389 ga |
| Vitamini PP, NO | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 ga |
| Calcium, CA | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.4% | 10000 ga |
| Mankhwala a magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 ga |
| Sodium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 ga |
| Sulufule, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 ga |
| Phosphorus, P. | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 ga |
| Mankhwala, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 85.1 | ~ | |||
| Wopanga, B. | Makilogalamu 2.7 | ~ | |||
| Vanadium, V | Makilogalamu 6.7 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 ga |
| Ayodini, ine | Makilogalamu 5.1 | Makilogalamu 150 | 3.4% | 1.2% | 2941 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 6.3% | 556 ga |
| Manganese, Mn | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 ga |
| Mkuwa, Cu | Makilogalamu 318.2 | Makilogalamu 1000 | 31.8% | 11.2% | 314 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6 | Makilogalamu 70 | 8.6% | 3% | 1167 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 0.8% | 4231 ga |
| Olimba, Sr. | Makilogalamu 2.4 | ~ | |||
| Titan, inu | Makilogalamu 0.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 33.4 | Makilogalamu 4000 | 0.8% | 0.3% | 11976 ga |
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.6% | 5556 ga |
| Nthaka, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 11.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 70.8 mg | pa 300 mg |
Mphamvu ndi 283,5 kcal.
Keke "Prague" mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, phosphorous - 16,6%, cobalt - 18%, manganese - 17,3%, mkuwa - 31,8%.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Keke "Prague" pa 100 g.
- Tsamba 157
- Tsamba 399
- Tsamba 261
- Tsamba 0
- Tsamba 334
- Tsamba 289
- Tsamba 60
- Tsamba 661
- Tsamba 0
- Tsamba 11
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 283,5 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophikira "Prague" keke, Chinsinsi, zopatsa mphamvu, zakudya