Zamkatimu
Zosakaniza za Zeppelin (zakudya zaku Lithuania)
| nkhumba, gulu limodzi | 500.0 (galamu) |
| mbatata | 1000.0 (galamu) |
| anyezi | 4.0 (chidutswa) |
| kirimu | 4.0 (supuni ya tebulo) |
| madzi | 1.0 (supuni ya tiyi) |
| mchere wa tebulo | 2.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Kabati mbatata yaiwisi pa grater yabwino ndikufinya kudzera mu cheesecloth. Siyani madziwo kwa mphindi 10-15. Pamene wowuma wakhazikika, samani madziwo mosamala, onjezerani madzi otentha, valani moto wochepa ndipo, ndikuyambitsa mosalekeza, mubweretse ku chithupsa. Chotsani pamoto, kuphatikiza ndi mbatata zofinyidwa, mchere ndi chipwirikiti. Pitani nkhumba kudzera chopukusira nyama, uzipereka mchere ndi tsabola. Gawani misa ya mbatata m'magawo asanu ndi atatu, ikani nyama yosungunuka mkati mwake ndikukulunga ngati ndudu yayikulu. Ikani ma zeppelin okonzedwa motere m'madzi otentha kwa mphindi 8-10. Asanatumikire, tsanulirani msuzi wa anyezi, womwe mudule anyezi mu mizere, mwachangu mpaka bulauni wagolide ndikuwonjezera kirimu wowawasa. Mutha kugwiritsa ntchito kirimu wowawasa kapena msuzi wamkaka m'malo mwa msuzi wamafuta anyezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 116.8 | Tsamba 1684 | 6.9% | 5.9% | 1442 ga |
| Mapuloteni | 4.1 ga | 76 ga | 5.4% | 4.6% | 1854 ga |
| mafuta | 8.9 ga | 56 ga | 15.9% | 13.6% | 629 ga |
| Zakudya | 5.4 ga | 219 ga | 2.5% | 2.1% | 4056 ga |
| zidulo zamagulu | 49.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 9.4% | 909 ga |
| Water | 59.7 ga | 2273 ga | 2.6% | 2.2% | 3807 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 2.8% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 ga |
| Vitamini B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 1.1% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.6% | 15000 ga |
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.1% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.7% | 12500 ga |
| Vitamini PP, NO | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 ga |
| Calcium, CA | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 ga |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 ga |
| Sulufule, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 ga |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 7% | 1227 ga |
| Mankhwala, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 323.9 | ~ | |||
| Wopanga, B. | Makilogalamu 57.4 | ~ | |||
| Vanadium, V | Makilogalamu 49.4 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 ga |
| Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 2.1% | 4054 ga |
| Cobalt, Co. | Makilogalamu 4 | Makilogalamu 10 | 40% | 34.2% | 250 ga |
| Lifiyamu, Li | Makilogalamu 25.6 | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 ga |
| Mkuwa, Cu | Makilogalamu 78.8 | Makilogalamu 1000 | 7.9% | 6.8% | 1269 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7 | Makilogalamu 70 | 10% | 8.6% | 1000 ga |
| Nickel, ndi | Makilogalamu 4.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 211.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.02 | Makilogalamu 55 | 275000 ga | ||
| Zamadzimadzi, F | Makilogalamu 27.8 | Makilogalamu 4000 | 0.7% | 0.6% | 14388 ga |
| Chrome, Kr | Makilogalamu 6.2 | Makilogalamu 50 | 12.4% | 10.6% | 806 ga |
| Nthaka, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г |
Mphamvu ndi 116,8 kcal.
Zeppelins (zakudya zaku Lithuania) mavitamini ndi michere yambiri monga: potaziyamu - 11,1%, klorini - 34,6%, cobalt - 40%, chromium - 12,4%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZIRA Zeppelin Chinsinsi (zakudya zaku Lithuania) PER 100 g
- Tsamba 142
- Tsamba 77
- Tsamba 41
- Tsamba 162
- Tsamba 0
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, kalori 116,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekere Zeppelin (zakudya zaku Lithuania), Chinsinsi, zopatsa mphamvu, michere