Zosakaniza Champignon msuzi ndi zonona.
| mandimu | 1.0 (chidutswa) |
| bowa | 200.0 (galamu) |
| batala | 50.0 (galamu) |
| ufa wa tirigu, kalasi yoyamba | 0.5 (supuni ya tebulo) |
| kirimu | 0.5 (galasi la tirigu) |
| nkhuku yolk | 2.0 (chidutswa) |
| shuga | 0.5 (supuni ya tiyi) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Dulani champignons mu magawo, kuziyika mu saucepan pa batala, Finyani madzi kuchokera 1 mandimu, kuwonjezera 2-3 supuni ya nyama ndi bowa msuzi, simmer mpaka zofewa. Mu poto ina, wiritsani batala ndi ufa, kutsanulira mu msuzi wa bowa, magalasi 1-2 a vinyo woyera (amene akufuna 1/2 chikho cha kirimu), wiritsani ndi kuwonjezera bowa. Chotsani kutentha, kutsanulira madzi mu saucepan, kuwonjezera yolks, mchere ndi shuga, kusakaniza, kutentha kwa + 70-75 madigiri, kutsanulira pa bowa. Kutumikira msuzi wophika: nkhuku, miyendo yamwana wang'ombe, mutu, mawere a nyama yamwana wang'ombe.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 163.1 | Tsamba 1684 | 9.7% | 5.9% | 1032 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 3.2% | 1900 ga |
| mafuta | 14.7 ga | 56 ga | 26.3% | 16.1% | 381 ga |
| Zakudya | 4 ga | 219 ga | 1.8% | 1.1% | 5475 ga |
| zidulo zamagulu | 56.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 7.7% | 800 ga |
| Water | 46.4 ga | 2273 ga | 2% | 1.2% | 4899 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 13.6% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 ga |
| Vitamini B4, choline | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 ga |
| Vitamini B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 13.8 | Makilogalamu 400 | 3.5% | 2.1% | 2899 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 6.1% | 1000 ga |
| Vitamini C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 4.3% | 1429 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 6 | Makilogalamu 50 | 12% | 7.4% | 833 ga |
| Vitamini PP, NO | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 ga |
| Calcium, CA | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 ga |
| Pakachitsulo, Si | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 ga |
| Mankhwala a magnesium, mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 ga |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 ga |
| Sulufule, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 ga |
| Phosphorus, P. | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 ga |
| Mankhwala, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 28.6 | ~ | |||
| Wopanga, B. | Makilogalamu 20.1 | ~ | |||
| Vanadium, V | Makilogalamu 2.3 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.1% | 2000 ga |
| Ayodini, ine | Makilogalamu 10 | Makilogalamu 150 | 6.7% | 4.1% | 1500 ga |
| Cobalt, Co. | Makilogalamu 6.4 | Makilogalamu 10 | 64% | 39.2% | 156 ga |
| Manganese, Mn | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 ga |
| Mkuwa, Cu | Makilogalamu 51 | Makilogalamu 1000 | 5.1% | 3.1% | 1961 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.2 | Makilogalamu 70 | 7.4% | 4.5% | 1346 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.2 | Makilogalamu 4000 | 0.2% | 0.1% | 43478 ga |
| Chrome, Kr | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 5.2% | 1190 ga |
| Nthaka, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г |
Mphamvu ndi 163,1 kcal.
Champignon msuzi ndi kirimu. mavitamini ndi mchere monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 16,6%, vitamini B5 - 20%, vitamini H - 12%, phosphorous - 12,6%; chlorine - 39,5%, cobalt - 64%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu za kalori NDI KAPANGIZO WA MACHEMIKI WA MAPINGO Msuzi wa shampignons wokhala ndi zonona. PA 100 g
- Tsamba 34
- Tsamba 27
- Tsamba 661
- Tsamba 329
- Tsamba 119
- Tsamba 354
- Tsamba 399
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 163,1 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, njira kukonzekera Msuzi wa champignons ndi zonona., Chinsinsi, zopatsa mphamvu, zakudya