Zamkatimu
Zosakaniza Msuzi wofiira ndi wowawasa wofiira
| Msuzi wofiira kwambiri | 750.0 (galamu) |
| Sadza | 120.0 (galamu) |
| mphesa | 51.0 (galamu) |
| mtedza | 50.0 (galamu) |
| vinyo wofiira wouma | 50.0 (galamu) |
Njira yokonzekera
'Unyinji wa prunes yophika popanda maenje. Zipatso zouma zimasanjidwa ndikutsukidwa. Prunes amawiritsidwa m'madzi pang'ono ndikumasulidwa ku maenje. Mtedza amasenda ndi kudula mu zidutswa. Okonzeka zouma zipatso ndi mtedza amaikidwa decoction wa prunes, kuwonjezera allspice nandolo ndi mphodza pansi pa chivindikiro kwa mphindi 7-10, kuphatikiza ndi zofunika wofiira msuzi, kubweretsa kwa chithupsa, kuwonjezera vinyo wokonzeka (tsamba 306) kapena vinyo wosasa. Kutumikira msuzi ndi yophika, stewed nyama ndi nkhuku mbale.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 240.3 | Tsamba 1684 | 14.3% | 6% | 701 ga |
| Mapuloteni | 14.1 ga | 76 ga | 18.6% | 7.7% | 539 ga |
| mafuta | 5.6 ga | 56 ga | 10% | 4.2% | 1000 ga |
| Zakudya | 35.5 ga | 219 ga | 16.2% | 6.7% | 617 ga |
| zidulo zamagulu | 1.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 5.2% | 800 ga |
| Water | 204.7 ga | 2273 ga | 9% | 3.7% | 1110 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 37% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 ga |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 15.9 | Makilogalamu 400 | 4% | 1.7% | 2516 ga |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 ga |
| niacin | 3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 ga |
| Calcium, CA | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
| Mankhwala a magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 ga |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 ga |
| Sulufule, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 ga |
| Phosphorus, P. | 231.9 mg | 800 mg | 29% | 12.1% | 345 ga |
| Mankhwala, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 99.7 | ~ | |||
| Wopanga, B. | Makilogalamu 30.7 | ~ | |||
| Vanadium, V | Makilogalamu 14.2 | ~ | |||
| Iron, Faith | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 ga |
| Ayodini, ine | Makilogalamu 4.5 | Makilogalamu 150 | 3% | 1.2% | 3333 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 7.1% | 588 ga |
| Lifiyamu, Li | Makilogalamu 0.6 | ~ | |||
| Manganese, Mn | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 ga |
| Mkuwa, Cu | Makilogalamu 106.7 | Makilogalamu 1000 | 10.7% | 4.5% | 937 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.6 | Makilogalamu 70 | 3.7% | 1.5% | 2692 ga |
| Nickel, ndi | Makilogalamu 0.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 20.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 125.1 | Makilogalamu 4000 | 3.1% | 1.3% | 3197 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.4% | 10000 ga |
| Nthaka, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 14.9 ga | maulendo 100 г |
Mphamvu ndi 240,3 kcal.
Msuzi wofiira ndi wowawasa wofiira mavitamini ndi michere yambiri monga: vitamini A - 88,9%, vitamini B2 - 16,7%, vitamini E - 27,3%, vitamini PP - 26,7%, potaziyamu - 27,3%, magnesium - 20,1 , 29, 18,9%, phosphorus - 17%, chitsulo - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZITSA ZOKHUDZA
- Tsamba 256
- Tsamba 264
- Tsamba 656
- Tsamba 64
Tags: Momwe mungamaphike