Zosakaniza Cherry mphesa chakumwa
| chitumbuwa | 500.0 (galamu) |
| mphesa | 100.0 (galamu) |
| madzi | 3.0 (galasi la tirigu) |
| wowuma mbatata | 1.0 (supuni ya tebulo) |
| amondi okoma | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Onetsetsani yamatcheri ophimbidwa ndi zoumba. Wiritsani madzi ndi wowuma padera, onjezerani ma almond a grated. Kumiza chisakanizo cha zipatso zoumba chitumbuwa, kubweretsa kwa chithupsa, ndi kuzizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 46.1 | Tsamba 1684 | 2.7% | 5.9% | 3653 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 2% | 10857 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 2% | 11200 ga |
| Zakudya | 10.4 ga | 219 ga | 4.7% | 10.2% | 2106 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 7.6% | 2857 ga |
| Water | 82.9 ga | 2273 ga | 3.6% | 7.8% | 2742 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 7.2% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 2.1 | Makilogalamu 400 | 0.5% | 1.1% | 19048 ga |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.4% | 50000 ga |
| Vitamini PP, NO | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 5% | 4348 ga |
| Mankhwala a magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 ga |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 ga |
| Sulufule, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 ga |
| Phosphorus, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 ga |
| Mankhwala, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 42.3 | ~ | |||
| Vanadium, V | Makilogalamu 8.5 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.7 | Makilogalamu 150 | 0.5% | 1.1% | 21429 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 6.5% | 3333 ga |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 ga |
| Mkuwa, Cu | Makilogalamu 34.8 | Makilogalamu 1000 | 3.5% | 7.6% | 2874 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.4 | Makilogalamu 70 | 4.9% | 10.6% | 2059 ga |
| Nickel, ndi | Makilogalamu 5.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 26.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5 | Makilogalamu 4000 | 0.1% | 0.2% | 80000 ga |
| Chrome, Kr | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 10.4% | 2083 ga |
| Nthaka, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.6 ga | maulendo 100 г |
Mphamvu ndi 46,1 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Imwani kuchokera ku yamatcheri ndi zoumba PER 100 g
- Tsamba 52
- Tsamba 264
- Tsamba 0
- Tsamba 313
- Tsamba 609
Tags: Momwe mungaphike, zopatsa kalori 46,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Cherry mphesa zakumwa, Chinsinsi, zopatsa mphamvu, michere