Zosakaniza Chakumwa cha apurikoti chouma
| apurikoti | 77.0 (galamu) |
| uchi | 125.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
Ma apricot okonzeka amathira madzi otentha, owiritsa, zipatsozo zimapukutidwa, kuphatikiza ndi decoction, wokutidwa ndi chivindikiro, ndikupatsidwa mphindi 25-30. Kenaka yikani uchi ndikuyambitsa mpaka itasungunuka kwathunthu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47.4 | Tsamba 1684 | 2.8% | 5.9% | 3553 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 1.1% | 19000 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 12.1 ga | 219 ga | 5.5% | 11.6% | 1810 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 12.7% | 1667 ga |
| Water | 90.9 ga | 2273 ga | 4% | 8.4% | 2501 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 46.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 1.6 | Makilogalamu 400 | 0.4% | 0.8% | 25000 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 ga |
| Vitamini H, biotin | Makilogalamu 0.004 | Makilogalamu 50 | 1250000 ga | ||
| Vitamini PP, NO | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 ga |
| niacin | 0.04 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 ga |
| Mankhwala a magnesium, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 ga |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 ga |
| Sulufule, S | 0.1 mg | 1000 mg | 1000000 ga | ||
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 3% | 7207 ga |
| Mankhwala, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.2% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.6% | 33333 ga |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 ga |
| Mkuwa, Cu | Makilogalamu 6.5 | Makilogalamu 1000 | 0.7% | 1.5% | 15385 ga |
| Zamadzimadzi, F | Makilogalamu 11 | Makilogalamu 4000 | 0.3% | 0.6% | 36364 ga |
| Nthaka, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 11.2 ga | maulendo 100 г |
Mphamvu ndi 47,4 kcal.
Imwani kuchokera ku Kuragi mavitamini ndi michere yambiri monga: vitamini A - 22,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZAKumwa Imwani kuchokera ku maapurikoti owuma PAMODZI 100 g
- Tsamba 232
- Tsamba 328
- Tsamba 0
Tags: Momwe mungaphike, kalori wokwanira 47,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Imwani kuchokera ku ma apurikoti owuma, Chinsinsi, zopatsa mphamvu, michere