Zamkatimu
Zosakaniza Cottage tchizi ndi apulo casserole
| kanyumba kochepa mafuta 0,6% | 300.0 (galamu) |
| Maapulo | 3.0 (chidutswa) |
| mphesa | 30.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| mafuta a mpendadzuwa | 1.0 (supuni ya tebulo) |
| sinamoni | 1.0 (galamu) |
Njira yokonzekera
Peel maapulo ndipo, mutachotsa pakati, kabati pa grater wabwino. Tsukani kanyumba kanyumba kosefa, sakanizani maapulosi, kutsuka zoumba, kuwonjezera sinamoni, mazira ndikusakanikirana bwino. Ikani misa mu mawonekedwe odzozedwa ndikuphika kwa mphindi 15-20.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 93.8 | Tsamba 1684 | 5.6% | 6% | 1795 ga |
| Mapuloteni | 8.5 ga | 76 ga | 11.2% | 11.9% | 894 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 7% | 1514 ga |
| Zakudya | 7.2 ga | 219 ga | 3.3% | 3.5% | 3042 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 4.8% | 2222 ga |
| Water | 74.6 ga | 2273 ga | 3.3% | 3.5% | 3047 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 6% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 ga |
| Vitamini B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 12.7 | Makilogalamu 400 | 3.2% | 3.4% | 3150 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 14.2% | 750 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2.1% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 9.6% | 1111 ga |
| Vitamini PP, NO | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 ga |
| Calcium, CA | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 ga |
| Mankhwala a magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 ga |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 ga |
| Sulufule, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 ga |
| Phosphorus, P. | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 ga |
| Mankhwala, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 43.9 | ~ | |||
| Wopanga, B. | Makilogalamu 97.8 | ~ | |||
| Vanadium, V | Makilogalamu 1.6 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 2.1% | 5000 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 22.4% | 476 ga |
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 ga |
| Mkuwa, Cu | Makilogalamu 70.5 | Makilogalamu 1000 | 7.1% | 7.6% | 1418 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.3 | Makilogalamu 70 | 7.6% | 8.1% | 1321 ga |
| Nickel, ndi | Makilogalamu 6.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 25.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 8.7 | Makilogalamu 55 | 15.8% | 16.8% | 632 ga |
| Zamadzimadzi, F | Makilogalamu 18.5 | Makilogalamu 4000 | 0.5% | 0.5% | 21622 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 4.3% | 2500 ga |
| Nthaka, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 63.3 mg | pa 300 mg |
Mphamvu ndi 93,8 kcal.
Cottage tchizi ndi apulo casserole mavitamini ndi michere yambiri monga: vitamini B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Kanyumba tchizi-apulo casserole PER 100 g
- Tsamba 110
- Tsamba 47
- Tsamba 264
- Tsamba 157
- Tsamba 899
- Tsamba 247
Tags: Momwe mungaphike, kalori 93,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Cottage tchizi-apulo casserole, Chinsinsi, zopatsa mphamvu, michere