Zamkatimu
Zosakaniza Cottage tchizi ndi chitumbuwa cha apulo
| dzira la nkhuku | 4.0 (chidutswa) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tiyi) |
| batala | 100.0 (galamu) |
| kirimu | 100.0 (galamu) |
| tchizi cholimba 9% | 500.0 (galamu) |
| shuga | 3.0 (supuni ya tiyi) |
| Maapulo | 1000.0 (galamu) |
| koloko | 0.5 (supuni ya tiyi) |
| mchere wa tebulo | 2.0 (galamu) |
| sinamoni | 2.0 (galamu) |
Pa mtandawo, dulani ma yolks atatu ndi makapu 3 a shuga, onjezerani batala wofewa, kirimu wowawasa, mchere, soda ndi makapu awiri a ufa (mtandawo sukuyenera kumamatira m'manja mwanu). Ikani pambali mtanda (mutha kuyiyika mufiriji) ndikukonzekera kudzazidwa. Peel maapulo ndi kuwadula mu magawo a semicircular. Gaya kanyumba tchizi ndi 0,5/2 chikho shuga ndi 1 yolk. Tsopano timatulutsa mtandawo, nkuukutani ndi makulidwe a 3-1 cm (monga momwe mumafunira), uuike pa pepala, kufalitsa kanyumba kanyumba pamwamba, ikani maapulo kanyumba kanyumba ndikuwaza sinamoni. Ikani uvuni pamoto wapakati kwa mphindi 1-2. Nthawi imeneyi, menyani agologolo 30 ndi makapu awiri a shuga. Timatulutsa keke yomwe yatsala pang'ono kumaliza, tidzaidzaza ndi meringue yokwapulidwa ndikuyiyikanso mu uvuni mpaka itaphika bwino.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 207.3 | Tsamba 1684 | 12.3% | 5.9% | 812 ga |
| Mapuloteni | 5.1 ga | 76 ga | 6.7% | 3.2% | 1490 ga |
| mafuta | 6.2 ga | 56 ga | 11.1% | 5.4% | 903 ga |
| Zakudya | 35 ga | 219 ga | 16% | 7.7% | 626 ga |
| zidulo zamagulu | 3.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.4% | 3333 ga |
| Water | 44 ga | 2273 ga | 1.9% | 0.9% | 5166 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3.8% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 ga |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 3.6 | Makilogalamu 400 | 0.9% | 0.4% | 11111 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.6% | 7500 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 1.5% | 3125 ga |
| Vitamini PP, NO | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 ga |
| Calcium, CA | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 ga |
| Mankhwala a magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 ga |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 ga |
| Sulufule, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 ga |
| Phosphorus, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 ga |
| Mankhwala, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 116.1 | ~ | |||
| Wopanga, B. | Makilogalamu 61 | ~ | |||
| Vanadium, V | Makilogalamu 8.7 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.4% | 2000 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.7% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 4.8% | 1000 ga |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 ga |
| Mkuwa, Cu | Makilogalamu 40.8 | Makilogalamu 1000 | 4.1% | 2% | 2451 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 2.1% | 2258 ga |
| Nickel, ndi | Makilogalamu 4.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 14.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.4% | 11000 ga |
| Titan, inu | Makilogalamu 0.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.7 | Makilogalamu 4000 | 0.2% | 0.1% | 51948 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 1.4% | 3571 ga |
| Nthaka, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 39 mg | pa 300 mg |
Mphamvu ndi 207,3 kcal.
- Tsamba 157
- Tsamba 334
- Tsamba 661
- Tsamba 162
- Tsamba 169
- Tsamba 399
- Tsamba 47
- Tsamba 0
- Tsamba 0
- Tsamba 247