Zosakaniza kanyumba tchizi zikondamoyo
| tchizi chamafuta 18% | 135.0 (galamu) |
| ufa wa tirigu, umafunika | 20.0 (galamu) |
| dzira la nkhuku | 5.0 (galamu) |
| shuga | 15.0 (galamu) |
| margarine | 5.0 (galamu) |
| kirimu | 20.0 (galamu) |
Njira yokonzekera
2/3 ufa, mazira, shuga, mchere amawonjezedwa ku grated kanyumba tchizi. Mukhoza kuwonjezera 0,02 g vanillin pa kutumikira, mutatha kuisungunula m'madzi otentha. Sakanizani bwino, perekani mawonekedwe a bar 5-6 masentimita wandiweyani, odulidwa, odulidwa mu ufa, pangani mipira yozungulira 1,5 masentimita wandiweyani, mwachangu ndi mbali zonse ziwiri, kenaka muyike mu uvuni kwa mphindi 5-7. Cheesecake wopanda shuga akhoza kuphikidwa ndi mbewu za caraway (0,5 g pa kutumikira). Mbeu za caraway zimasankhidwa, kutsukidwa, kutsanulidwa ndi madzi otentha ndikusiyidwa kwa maora 1-1,5 kuti itupire, kenako madzi amatuluka. Caraway imalowetsedwa mu tchizi cha grated kanyumba pamodzi ndi zigawo zina zonse. Syrniki amamasulidwa mu zidutswa 3. pa kutumikira ndi kirimu wowawasa, kapena kupanikizana, kapena kirimu wowawasa ndi shuga, ndi mkaka, kapena kirimu wowawasa, kapena sauces okoma. Syrniki yokhala ndi mbewu za caraway imamasulidwa ndi kirimu wowawasa kapena msuzi wowawasa wowawasa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 300.2 | Tsamba 1684 | 17.8% | 5.9% | 561 ga |
| Mapuloteni | 13 ga | 76 ga | 17.1% | 5.7% | 585 ga |
| mafuta | 19.4 ga | 56 ga | 34.6% | 11.5% | 289 ga |
| Zakudya | 19.6 ga | 219 ga | 8.9% | 3% | 1117 ga |
| zidulo zamagulu | 0.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.01 ga | 20 ga | 0.1% | 200000 ga | |
| Water | 53.2 ga | 2273 ga | 2.3% | 0.8% | 4273 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 7.4% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 ga |
| Vitamini B4, choline | 59.8 mg | 500 mg | 12% | 4% | 836 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 27.7 | Makilogalamu 400 | 6.9% | 2.3% | 1444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 7.8% | 429 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 0.3% | 11111 ga |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 ga |
| Vitamini H, biotin | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 3.1% | 1064 ga |
| Vitamini PP, NO | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 ga |
| Calcium, CA | 120.1 mg | 1000 mg | 12% | 4% | 833 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 ga |
| Mankhwala a magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 ga |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 ga |
| Sulufule, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 ga |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 7.1% | 471 ga |
| Mankhwala, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 120.9 | ~ | |||
| Wopanga, B. | Makilogalamu 4.3 | ~ | |||
| Vanadium, V | Makilogalamu 10.4 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 ga |
| Ayodini, ine | Makilogalamu 1.6 | Makilogalamu 150 | 1.1% | 0.4% | 9375 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 4% | 833 ga |
| Manganese, Mn | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 ga |
| Mkuwa, Cu | Makilogalamu 68.2 | Makilogalamu 1000 | 6.8% | 2.3% | 1466 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.6 | Makilogalamu 70 | 10.9% | 3.6% | 921 ga |
| Nickel, ndi | Makilogalamu 0.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 21.7 | Makilogalamu 55 | 39.5% | 13.2% | 253 ga |
| Titan, inu | Makilogalamu 1.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 28.3 | Makilogalamu 4000 | 0.7% | 0.2% | 14134 ga |
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.3% | 12500 ga |
| Nthaka, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 62.6 mg | pa 300 mg |
Mphamvu ndi 300,2 kcal.
Zakudya zouma zouma mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 12%, vitamini B12 - 23,3%, vitamini PP - 12,8%, calcium - 12 , 21,3, 12%, phosphorus - 39,5%, cobalt - XNUMX%, selenium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 236
- Tsamba 334
- Tsamba 157
- Tsamba 399
- Tsamba 743
- Tsamba 162
Tags: Momwe mungaphike, kalori wa 300,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera keke tchizi zikondamoyo, mapangidwe, zopatsa mphamvu, michere