Zosakaniza Msuzi ndi curd
| tchizi cholimba 9% | 1.5 (galasi la tirigu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| shuga | 1.0 (galasi la tirigu) |
| batala | 50.0 (galamu) |
| ufa wa tirigu, umafunika | 2.5 (galasi la tirigu) |
| koloko | 0.5 (supuni ya tiyi) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Kudzaza: kusakaniza kanyumba tchizi ndi batala (theka lachizoloŵezi), 0.5 makapu shuga ndi dzira 1, opaka chirichonse ndi refrigerate. Mtanda: pogaya 2 mazira ndi 0.5 makapu shuga, kuwonjezera soda ndi mchere, kuwonjezera 2 makapu ufa ndi theka batala. Knead pa mtanda, yokulungira mu 10 masentimita mabwalo, kuika kudzazidwa ndi pindani mu makona atatu. Ikani pa pepala lopaka mafuta ndikuwaza ndi ufa. Kuphika mu uvuni kwa mphindi 15.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 244.1 | Tsamba 1684 | 14.5% | 5.9% | 690 ga |
| Mapuloteni | 9.6 ga | 76 ga | 12.6% | 5.2% | 792 ga |
| mafuta | 7.9 ga | 56 ga | 14.1% | 5.8% | 709 ga |
| Zakudya | 35.8 ga | 219 ga | 16.3% | 6.7% | 612 ga |
| zidulo zamagulu | 47.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 2.7% | 1538 ga |
| Water | 34.1 ga | 2273 ga | 1.5% | 0.6% | 6666 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.1% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 ga |
| Vitamini B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 7.5 | Makilogalamu 400 | 1.9% | 0.8% | 5333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.9% | 4286 ga |
| Vitamini C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 ga | |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.2% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 2.5% | 1613 ga |
| Vitamini PP, NO | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 ga |
| Calcium, CA | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 ga |
| Mankhwala a magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 ga |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 ga |
| Sulufule, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 ga |
| Phosphorus, P. | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 ga |
| Mankhwala, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 247.3 | ~ | |||
| Wopanga, B. | Makilogalamu 8.7 | ~ | |||
| Vanadium, V | Makilogalamu 21.2 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 0.8% | 5000 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 7.8% | 526 ga |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 ga |
| Mkuwa, Cu | Makilogalamu 37.8 | Makilogalamu 1000 | 3.8% | 1.6% | 2646 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 3% | 1373 ga |
| Nickel, ndi | Makilogalamu 0.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 1% | 3929 ga |
| Titan, inu | Makilogalamu 2.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.4 | Makilogalamu 4000 | 0.3% | 0.1% | 32258 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 0.8% | 5000 ga |
| Nthaka, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 14 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 78.4 mg | pa 300 mg |
Mphamvu ndi 244,1 kcal.
Zofufumitsa mavitamini ndi mchere wambiri monga: vitamini B2 - 11,1%, phosphorous - 12,7%, klorini - 32,9%, cobalt - 19%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MANKHWALA WA MAPIKHILI ZOYENERA KUPITA MABUKU NDI TCHISI WA KOLOWA PA 100 g.
- Tsamba 169
- Tsamba 157
- Tsamba 399
- Tsamba 661
- Tsamba 334
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 244,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Curd tchizi, Chinsinsi, zopatsa mphamvu, zakudya