Zosakaniza Mitsuko ya Tchizi
| tchizi chamafuta 18% | 200.0 (galamu) |
| tchizi wolimba | 150.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| adyo anyezi | 1.0 (supuni ya tiyi) |
| parsley | 1.0 (supuni ya tebulo) |
| katsabola | 1.0 (supuni ya tebulo) |
| mafuta a mpendadzuwa | 4.0 (supuni ya tebulo) |
Njira yokonzekera
Sakanizani kanyumba kanyumba, kabati tchizi pamenepo, sakanizani ndi kanyumba kanyumba, kamenyeni mazirawo mu misa, onjezerani katsabola kadulidwa ndi parsley ndi adyo wosweka. Pangani timitengo tating'onoting'ono kuchokera mu mtanda ndikuwotchera mumafuta otentha a masamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 314.5 | Tsamba 1684 | 18.7% | 5.9% | 535 ga |
| Mapuloteni | 13.7 ga | 76 ga | 18% | 5.7% | 555 ga |
| mafuta | 27.9 ga | 56 ga | 49.8% | 15.8% | 201 ga |
| Zakudya | 2.4 ga | 219 ga | 1.1% | 0.3% | 9125 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.3% | 10000 ga |
| Water | 39.9 ga | 2273 ga | 1.8% | 0.6% | 5697 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 7.1% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 ga |
| Vitamini B4, choline | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 19.3 | Makilogalamu 400 | 4.8% | 1.5% | 2073 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 7.4% | 429 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.3% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 ga |
| Vitamini H, biotin | Makilogalamu 4.8 | Makilogalamu 50 | 9.6% | 3.1% | 1042 ga |
| Vitamini PP, NO | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 ga |
| Calcium, CA | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 ga |
| Mankhwala a magnesium, mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 ga |
| Sodium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 ga |
| Sulufule, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 ga |
| Phosphorus, P. | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 ga |
| Mankhwala, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1.6% | 2000 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 0.7% | 4545 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 6.4% | 500 ga |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 ga |
| Mkuwa, Cu | Makilogalamu 54.4 | Makilogalamu 1000 | 5.4% | 1.7% | 1838 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.5 | Makilogalamu 70 | 5% | 1.6% | 2000 ga |
| Selenium, Ngati | Makilogalamu 9.7 | Makilogalamu 55 | 17.6% | 5.6% | 567 ga |
| Zamadzimadzi, F | Makilogalamu 19.2 | Makilogalamu 4000 | 0.5% | 0.2% | 20833 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.4% | 8333 ga |
| Nthaka, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 107.2 mg | pa 300 mg |
Mphamvu ndi 314,5 kcal.
Mitengo ya tchizi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini B12 - 23,3%, vitamini E - 38,7%, vitamini PP - 12,4%, calcium - 30,3%, phosphorus - 27,8%, cobalt - 20%, selenium - 17,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA ZOKHUDZA Tchizi PA 100 g
- Tsamba 236
- Tsamba 364
- Tsamba 157
- Tsamba 149
- Tsamba 49
- Tsamba 40
- Tsamba 899
Tags: Momwe mungaphike, kalori 314,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Tchizi timitengo, Chinsinsi, zopatsa mphamvu, michere