Zosakaniza Tchizi Sandwichi
tchizi wolimba | 300.0 (galamu) |
batala | 150.0 (galamu) |
dzira la nkhuku | 3.0 (chidutswa) |
mpiru wa ufa | 30.0 (galamu) |
Njira yokonzekera
Pogaya tchizi, kuphatikiza ndi wosweka yolks yophika mazira, batala ndi mpiru, kusakaniza bwinobwino mpaka homogeneous zotanuka misa analandira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 403.2 | Tsamba 1684 | 23.9% | 5.9% | 418 ga |
Mapuloteni | 16.9 ga | 76 ga | 22.2% | 5.5% | 450 ga |
mafuta | 35.8 ga | 56 ga | 63.9% | 15.8% | 156 ga |
Zakudya | 3.6 ga | 219 ga | 1.6% | 0.4% | 6083 ga |
CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.4% | 6667 ga |
Water | 17.5 ga | 2273 ga | 0.8% | 0.2% | 12989 ga |
ash | 0.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 13.8% | 180 ga |
Retinol | 0.5 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 ga |
Vitamini B4, choline | 58 mg | 500 mg | 11.6% | 2.9% | 862 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 ga |
Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 ga |
Vitamini B9, folate | Makilogalamu 10.1 | Makilogalamu 400 | 2.5% | 0.6% | 3960 ga |
Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 5.8% | 429 ga |
Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 ga |
Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 1.5% | 1667 ga |
Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 ga |
Vitamini H, biotin | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 2.3% | 1064 ga |
Vitamini PP, NO | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 ga |
niacin | 0.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 ga |
Calcium, CA | 469.6 mg | 1000 mg | 47% | 11.7% | 213 ga |
Mankhwala a magnesium, mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 ga |
Sodium, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 ga |
Sulufule, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 ga |
Phosphorus, P. | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 ga |
Mankhwala, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3 mg | 18 mg | 16.7% | 4.1% | 600 ga |
Ayodini, ine | Makilogalamu 4.6 | Makilogalamu 150 | 3.1% | 0.8% | 3261 ga |
Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 5.7% | 435 ga |
Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 ga |
Mkuwa, Cu | Makilogalamu 50.5 | Makilogalamu 1000 | 5.1% | 1.3% | 1980 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 0.5% | 5000 ga |
Zamadzimadzi, F | Makilogalamu 12.7 | Makilogalamu 4000 | 0.3% | 0.1% | 31496 ga |
Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.4% | 5556 ga |
Nthaka, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 125 mg | pa 300 mg |
Mphamvu ndi 403,2 kcal.
Msangweji wa tchizi mavitamini ndi mchere wambiri monga: vitamini A - 55,6%, vitamini B2 - 16,7%, choline - 11,6%, vitamini B12 - 23,3%, vitamini PP - 14,5%, calcium - 47 %, magnesium - 11,7%, phosphorous - 41,3%, chitsulo - 16,7%, cobalt - 23%, zinki - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Ma calories NDI KAPANGIZO WA CHEMICAL WA MAPHIRIRO OTHANDIZA MABUKU Tchizi sangweji PA 100 g
- Tsamba 364
- Tsamba 661
- Tsamba 157
- Tsamba 378
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 403,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yopangira sangweji ya Tchizi, Chinsinsi, zopatsa mphamvu, zakudya