Zosakaniza Curd msuzi
| kanyumba kochepa mafuta 0,6% | 2.0 (supuni ya tebulo) |
| kirimu | 1.0 (supuni ya tebulo) |
| yogurt | 1.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 1.0 (supuni ya tebulo) |
| madzi a mandimu | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.2 (supuni ya tiyi) |
Njira yokonzekera
Kumenya kanyumba tchizi, kirimu wowawasa, mkaka ndi yogurt ndi chosakanizira kapena whisk. Nyengo kulawa. Izi msuzi angagwiritsidwe ntchito kuvala grated kaloti, nkhaka, amene angathe kutumikiridwa peeled, kudula mu mabwalo ndi anaika pa letesi tsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 118.8 | Tsamba 1684 | 7.1% | 6% | 1418 ga |
| Mapuloteni | 8.4 ga | 76 ga | 11.1% | 9.3% | 905 ga |
| mafuta | 7.7 ga | 56 ga | 13.8% | 11.6% | 727 ga |
| Zakudya | 4.2 ga | 219 ga | 1.9% | 1.6% | 5214 ga |
| zidulo zamagulu | 67.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 7.2% | 1176 ga |
| Water | 35 ga | 2273 ga | 1.5% | 1.3% | 6494 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 8.4% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 ga |
| Vitamini B4, choline | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15.9 | Makilogalamu 400 | 4% | 3.4% | 2516 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 16.8% | 500 ga |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.3% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 3.5 | Makilogalamu 50 | 7% | 5.9% | 1429 ga |
| Vitamini PP, NO | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 ga |
| Calcium, CA | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 ga |
| Mankhwala a magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 ga |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 ga |
| Sulufule, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 ga |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 ga |
| Mankhwala, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 7.8 | ~ | |||
| Wopanga, B. | Makilogalamu 27.4 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 ga |
| Ayodini, ine | Makilogalamu 4.3 | Makilogalamu 150 | 2.9% | 2.4% | 3488 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 10.1% | 833 ga |
| Manganese, Mn | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 ga |
| Mkuwa, Cu | Makilogalamu 67.8 | Makilogalamu 1000 | 6.8% | 5.7% | 1475 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7 | Makilogalamu 70 | 10% | 8.4% | 1000 ga |
| Kutsogolera, Sn | Makilogalamu 2 | ~ | |||
| Selenium, Ngati | Makilogalamu 9.6 | Makilogalamu 55 | 17.5% | 14.7% | 573 ga |
| Olimba, Sr. | Makilogalamu 2.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.3 | Makilogalamu 4000 | 0.5% | 0.4% | 19704 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1% | 8333 ga |
| Nthaka, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 0.6 mg | pa 300 mg |
Mphamvu ndi 118,8 kcal.
Msuzi wa curd mavitamini ndi mchere wambiri monga: vitamini B2 - 11,1%, vitamini B12 - 20%, phosphorous - 12,7%, klorini - 48,7%, cobalt - 12%, selenium - 17,5%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zopatsa mphamvu ndi KAphatikizidwe WA MACHEMIKI WA MAPHIRIKO ZOYENERA KUPITA Msuzi wa Curd PA 100 g.
- Tsamba 110
- Tsamba 162
- Tsamba 68
- Tsamba 60
- Tsamba 33
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 118,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Curd msuzi, Chinsinsi, zopatsa mphamvu, zakudya