Zosakaniza Imwani "Petrovsky"
| Mkate kvass kuchokera Tingafinye | 985.0 (galamu) |
| uchi | 25.0 (galamu) |
| mizu ya horseradish | 25.0 (galamu) |
Njira yokonzekera
Onjezani uchi pang'ono kvass, kusonkhezera mpaka kusungunuka kwathunthu, kuphatikiza ndi kvass otsala, kuika horseradish kudula mu magawo woonda, kutseka mwamphamvu ndi kusiya kwa maola 2-4 mu firiji chipinda. Kenako sefa. Kutumikira ndi ayezi cubes.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 14.9 | Tsamba 1684 | 0.9% | 6% | 11302 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 2% | 38000 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 3.7 ga | 219 ga | 1.7% | 11.4% | 5919 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 10.1% | 6667 ga |
| Water | 123 ga | 2273 ga | 5.4% | 36.2% | 1848 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3.7 | Makilogalamu 400 | 0.9% | 6% | 10811 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 1.3% | 50000 ga |
| Vitamini PP, NO | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 4% | 16667 ga |
| Mankhwala a magnesium, mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 ga |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 ga |
| Sulufule, S | 0.02 mg | 1000 mg | 5000000 ga | ||
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 ga |
| Mankhwala, Cl | 0.5 mg | 2300 mg | 460000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 4% | 18000 ga |
| Ayodini, ine | Makilogalamu 0.06 | Makilogalamu 150 | 250000 ga | ||
| Cobalt, Co. | Makilogalamu 0.007 | Makilogalamu 10 | 0.1% | 0.7% | 142857 ga |
| Manganese, Mn | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 ga |
| Mkuwa, Cu | Makilogalamu 2.6 | Makilogalamu 1000 | 0.3% | 2% | 38462 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.03 | Makilogalamu 70 | 233333 ga | ||
| Zamadzimadzi, F | Makilogalamu 2.4 | Makilogalamu 4000 | 0.1% | 0.7% | 166667 ga |
| Nthaka, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg |
Mphamvu ndi 14,9 kcal.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Imwani "Petrovsky" PER 100 g
- Tsamba 27
- Tsamba 328
- Tsamba 59
Tags: Momwe mungaphikire, kalori 14,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yokonzekera Petrovsky kumwa, Chinsinsi, zopatsa mphamvu, michere