Zamkatimu
Zosakaniza Quince kumwa ndi wowawasa zonona
| zachizolowezi | 2.0 (chidutswa) |
| madzi | 1000.0 (galamu) |
| kirimu | 0.5 (galasi la tirigu) |
| shuga | 2.0 (supuni ya tiyi) |
| mchere wa tebulo | 0.2 (supuni ya tiyi) |
Njira yokonzekera
Dulani ma quince, osenda khungu ndi chipinda chambewu, mu cubes ndikuyika mu poto, onjezerani madzi, uzipereka mchere ndi shuga ndikuphika pamoto pang'ono mpaka utafewa. Kenako onjezani kirimu wowawasa, chipwirikiti, wiritsani kwa mphindi zitatu ndikutentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 32.7 | Tsamba 1684 | 1.9% | 5.8% | 5150 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 1.2% | 25333 ga |
| mafuta | 2.3 ga | 56 ga | 4.1% | 12.5% | 2435 ga |
| Zakudya | 3 ga | 219 ga | 1.4% | 4.3% | 7300 ga |
| zidulo zamagulu | 6.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 12.2% | 2500 ga |
| Water | 88.5 ga | 2273 ga | 3.9% | 11.9% | 2568 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 30.6% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 ga |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 ga |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 ga |
| Vitamini B9, folate | Makilogalamu 0.6 | Makilogalamu 400 | 0.2% | 0.6% | 66667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 3.1% | 10000 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.3% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 1.8% | 16667 ga |
| Vitamini PP, NO | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 ga |
| Calcium, CA | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 ga |
| Mankhwala a magnesium, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 ga |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 ga |
| Sulufule, S | 0.3 mg | 1000 mg | 333333 ga | ||
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 3.1% | 10127 ga |
| Mankhwala, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.5 | Makilogalamu 150 | 0.3% | 0.9% | 30000 ga |
| Cobalt, Co. | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 1.2% | 25000 ga |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 ga | ||
| Mkuwa, Cu | Makilogalamu 1.8 | Makilogalamu 1000 | 0.2% | 0.6% | 55556 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.5 | Makilogalamu 70 | 0.7% | 2.1% | 14000 ga |
| Selenium, Ngati | Makilogalamu 0.02 | Makilogalamu 55 | 275000 ga | ||
| Zamadzimadzi, F | Makilogalamu 1 | Makilogalamu 4000 | 400000 ga | ||
| Nthaka, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г |
Mphamvu ndi 32,7 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Imwani kuchokera ku quince ndi kirimu wowawasa PER 100 g
- Tsamba 48
- Tsamba 0
- Tsamba 162
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, kalori 32,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Quince imwani ndi kirimu wowawasa, Chinsinsi, zopatsa mphamvu, michere