Zosakaniza Hawthorn Chakumwa
| hawthorn | 1000.0 (galamu) |
| madzi | 1000.0 (galamu) |
| shuga | 50.0 (galamu) |
Njira yokonzekera
Kuphika anatsuka hawthorn zipatso mu madzi pang'ono pa moto wochepa kwa maola 1,5, opaka kupyolera sieve, kuwonjezera madzi, shuga kwa chifukwa puree, kubweretsa kwa chithupsa ndi ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 30 | Tsamba 1684 | 1.8% | 6% | 5613 ga |
| Zakudya | 8 ga | 219 ga | 3.7% | 12.3% | 2738 ga |
| Water | 59.4 ga | 2273 ga | 2.6% | 8.7% | 3827 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4700 | Makilogalamu 900 | 522.2% | 1740.7% | 19 ga |
| Retinol | 4.7 mg | ~ | |||
| Vitamini C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 0.09 mg | 2500 mg | 2777778 ga | ||
| Calcium, CA | 0.06 mg | 1000 mg | 1666667 ga | ||
| Sodium, Na | 0.03 mg | 1300 mg | 4333333 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 ga |
Mphamvu ndi 30 kcal.
Chakumwa cha hawthorn mavitamini ndi michere yambiri monga: vitamini A - 522,2%, vitamini C - 15%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zopatsa mphamvu ndi kaphatikizidwe kakemikali KWA ZOPHUNZITSA ZA MAPIKI Imwani kuchokera ku hawthorn PA 100 g.
- Tsamba 53
- Tsamba 0
- Tsamba 399
Tags: Kodi kuphika, kalori zili 30 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kukonzekera njira Hawthorn kumwa, Chinsinsi, zopatsa mphamvu, zakudya