Zosakaniza Kumwa Cream Cream
| zachizolowezi | 400.0 (galamu) |
| madzi | 1000.0 (galamu) |
| shuga | 0.5 (galasi la tirigu) |
| kirimu | 50.0 (galamu) |
| asidi a mandimu | 2.0 (galamu) |
Njira yokonzekera
Kuphika okonzeka quince zidutswa m'madzi mpaka anasintha, pakani kupyolera sieve, kuwonjezera shuga ndi citric acid. Kuli, kutsanulira mu magalasi, pamwamba ndi kukwapulidwa kirimu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 37.7 | Tsamba 1684 | 2.2% | 5.8% | 4467 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.8% | 38000 ga |
| mafuta | 0.9 ga | 56 ga | 1.6% | 4.2% | 6222 ga |
| Zakudya | 7.8 ga | 219 ga | 3.6% | 9.5% | 2808 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 8% | 3333 ga |
| Water | 87.2 ga | 2273 ga | 3.8% | 10.1% | 2607 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 20.7% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 ga |
| Vitamini B4, choline | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 ga |
| Vitamini B9, folate | Makilogalamu 0.3 | Makilogalamu 400 | 0.1% | 0.3% | 133333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 1.9% | 15000 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 ga |
| Vitamini D, calciferol | Makilogalamu 0.005 | Makilogalamu 10 | 0.1% | 0.3% | 200000 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 1.1% | 25000 ga |
| Vitamini PP, NO | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 ga |
| Calcium, CA | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 ga |
| Mankhwala a magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 ga |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 2.1% | 13333 ga |
| Mankhwala, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.5% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.3% | 100000 ga |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 ga | ||
| Mkuwa, Cu | Makilogalamu 0.8 | Makilogalamu 1000 | 0.1% | 0.3% | 125000 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.2 | Makilogalamu 70 | 0.3% | 0.8% | 35000 ga |
| Selenium, Ngati | Makilogalamu 0.02 | Makilogalamu 55 | 275000 ga | ||
| Zamadzimadzi, F | Makilogalamu 0.7 | Makilogalamu 4000 | 571429 ga | ||
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г |
Mphamvu ndi 37,7 kcal.
Makhalidwe ndi kapangidwe kake ka zokometsera za RECIPE Imwani kuchokera ku quince ndi kirimu PER 100 g
- Tsamba 48
- Tsamba 0
- Tsamba 399
- Tsamba 119
- Tsamba 0
Tags: Momwe mungaphike, kalori 37,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Quince kumwa ndi zonona, Chinsinsi, zopatsa mphamvu, michere