Zosakaniza Kumwa Ryabinushka
| Munda wofiira wa Rowan | 60.0 (galamu) |
| uchi | 25.0 (galamu) |
| mandimu | 0.1 (chidutswa) |
| madzi | 160.0 (galamu) |
Njira yokonzekera
Phulusa lamapiri lakupsa limasanjidwa, kutsukidwa, kufinyidwa, madzi owiritsa, uchi wa njuchi, madzi a mandimu amawonjezeredwa ndikuzizidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.1 | Tsamba 1684 | 2.4% | 5.8% | 4097 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 1.2% | 19000 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 0.2% | 112000 ga |
| Zakudya | 10.4 ga | 219 ga | 4.7% | 11.4% | 2106 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 14.6% | 1667 ga |
| Water | 87.1 ga | 2273 ga | 3.8% | 9.2% | 2610 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2000 | Makilogalamu 900 | 222.2% | 540.6% | 45 ga |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 1.7 | Makilogalamu 400 | 0.4% | 1% | 23529 ga |
| Vitamini C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.004 | Makilogalamu 50 | 1250000 ga | ||
| Vitamini PP, NO | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 ga |
| Calcium, CA | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 ga |
| Mankhwala a magnesium, mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 ga |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 ga |
| Sulufule, S | 0.3 mg | 1000 mg | 333333 ga | ||
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.9% | 13333 ga |
| Mankhwala, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 2.6 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.2% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.7% | 33333 ga |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 ga |
| Mkuwa, Cu | Makilogalamu 36.4 | Makilogalamu 1000 | 3.6% | 8.8% | 2747 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.01 | Makilogalamu 70 | 700000 ga | ||
| Zamadzimadzi, F | Makilogalamu 10.5 | Makilogalamu 4000 | 0.3% | 0.7% | 38095 ga |
| Nthaka, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.6 ga | maulendo 100 г |
Mphamvu ndi 41,1 kcal.
Ryabinushka kumwa olemera mu mavitamini ndi mchere monga: vitamini A - 222,2%, vitamini C - 18,2%, manganese - 22,5%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MANKHWALA WA ZINSINSI ZA MAPIKI Imwani Ryabinushka PA 100 g.
- Tsamba 50
- Tsamba 328
- Tsamba 34
- Tsamba 0
Tags: Kodi kuphika, kalori zili 41,1 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kukonzekera njira Ryabinushka kumwa, Chinsinsi, zopatsa mphamvu, zakudya