Zosakaniza Karoti mkaka odzola
| karoti | 500.0 (galamu) |
| madzi | 0.5 (galasi la tirigu) |
| ng'ombe ya mkaka | 3.0 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tebulo) |
| vanillin | 0.2 (supuni ya tiyi) |
| wowuma mbatata | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Kabati peeled kaloti ndi shavings, anaika mu saucepan ndi simmer mu madzi pang'ono mpaka wachifundo, kuwonjezera vanillin ndi wowuma sitimadzipereka mu mkaka ozizira. Wiritsani, kutsanulira mu mbale osaya, kuwaza ndi shuga. Kutumikira utakhazikika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.8 | Tsamba 1684 | 3.6% | 5.9% | 2770 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 4.3% | 3800 ga |
| mafuta | 1.9 ga | 56 ga | 3.4% | 5.6% | 2947 ga |
| Zakudya | 9.5 ga | 219 ga | 4.3% | 7.1% | 2305 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 4.9% | 3333 ga |
| Water | 83.5 ga | 2273 ga | 3.7% | 6.1% | 2722 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2000 | Makilogalamu 900 | 222.2% | 365.5% | 45 ga |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 ga |
| Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 4.8 | Makilogalamu 400 | 1.2% | 2% | 8333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 11% | 1500 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.5% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 5.9% | 2778 ga |
| Vitamini PP, NO | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 ga |
| Calcium, CA | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 ga |
| Mankhwala a magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 ga |
| Sodium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 ga |
| Sulufule, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 ga |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 ga |
| Mankhwala, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 105.8 | ~ | |||
| Wopanga, B. | Makilogalamu 48.5 | ~ | |||
| Vanadium, V | Makilogalamu 24 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 ga |
| Ayodini, ine | Makilogalamu 6.2 | Makilogalamu 150 | 4.1% | 6.7% | 2419 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 14.8% | 1111 ga |
| Lifiyamu, Li | Makilogalamu 1.5 | ~ | |||
| Manganese, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 ga |
| Mkuwa, Cu | Makilogalamu 26 | Makilogalamu 1000 | 2.6% | 4.3% | 3846 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.6 | Makilogalamu 70 | 10.9% | 17.9% | 921 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 7.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 3.3% | 5000 ga |
| Olimba, Sr. | Makilogalamu 9.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24.4 | Makilogalamu 4000 | 0.6% | 1% | 16393 ga |
| Chrome, Kr | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 5.9% | 2778 ga |
| Nthaka, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.4 ga | maulendo 100 г |
Mphamvu ndi 60,8 kcal.
Odzola mkaka ochokera ku kaloti mavitamini ndi michere yambiri monga: vitamini A - 222,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mkaka wa mkaka wochokera ku kaloti PER 100 g
- Tsamba 35
- Tsamba 0
- Tsamba 60
- Tsamba 399
- Tsamba 0
- Tsamba 313
Tags: Momwe mungaphike, kalori wokwanira 60,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Mkaka wa mkaka odzola, njira, zopatsa mphamvu, michere