Zamkatimu
Zosakaniza Mabulosi abulu ndi rasipiberi kupanikizana
| mabulosi abulu | 200.0 (galamu) |
| raspberries | 800.0 (galamu) |
| shuga | 1500.0 (galamu) |
| madzi | 2.0 (galasi la tirigu) |
Njira yokonzekera
Thirani zipatso ndi madzi otentha shuga, sungani mmenemo mpaka utakhazikika ndi kuphika mpaka wachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 229.1 | Tsamba 1684 | 13.6% | 5.9% | 735 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.1% | 38000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 60.5 ga | 219 ga | 27.6% | 12% | 362 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 2% | 2222 ga |
| Water | 37.5 ga | 2273 ga | 1.6% | 0.7% | 6061 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 2.4% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 1.1 | Makilogalamu 400 | 0.3% | 0.1% | 36364 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.3% | 16667 ga |
| Vitamini PP, NO | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 ga |
| Calcium, CA | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 ga |
| Mankhwala a magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 ga |
| Sulufule, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 ga |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 ga |
| Mankhwala, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 40.1 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 ga |
| Ayodini, ine | Makilogalamu 400.9 | Makilogalamu 150 | 267.3% | 116.7% | 37 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.7% | 2500 ga |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 ga |
| Mkuwa, Cu | Makilogalamu 34.1 | Makilogalamu 1000 | 3.4% | 1.5% | 2933 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3 | Makilogalamu 70 | 4.3% | 1.9% | 2333 ga |
| Zamadzimadzi, F | Makilogalamu 0.6 | Makilogalamu 4000 | 666667 ga | ||
| Nthaka, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.9 ga | maulendo 100 г |
Mphamvu ndi 229,1 kcal.
Mabulosi abulu ndi rasipiberi kupanikizana olemera mu mavitamini ndi mchere monga: ayodini - 267,3%
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
KALORIYAMU NDI MANKHWALA A MACHEMIKI WA ZOPHUNZITSIRA ZOPHUNZITSIRA MABWINO A Blueberry ndi rasipiberi kupanikizana pa 100 g.
- Tsamba 39
- Tsamba 46
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 229,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Mabulosi abulu ndi rasipiberi kupanikizana, Chinsinsi, zopatsa mphamvu, zakudya