Zosakaniza Shchi pa diem
| mafupa a nkhumba | 50.0 (galamu) |
| kabichi yoyera, sauerkraut | 250.0 (galamu) |
| karoti | 40.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| anyezi | 40.0 (galamu) |
| phwetekere | 50.0 (galamu) |
| mafuta ophika | 30.0 (galamu) |
| ufa wa tirigu, umafunika | 10.0 (galamu) |
| adyo anyezi | 3.0 (galamu) |
| madzi | 800.0 (galamu) |
Njira yokonzekera
Sauerkraut ndi finely akanadulidwa ndi stewed (tsamba 61) ndi kuwonjezera phwetekere puree ndi nkhumba mafupa 3-4 maola. Dulani kaloti mu cubes ang'onoang'ono, finely kuwaza anyezi ndi sauté. Chowotcha kabichi, sauteed masamba amaikidwa mu otentha msuzi kapena madzi ndi kuphika mpaka wachifundo. Mphindi 5-10 isanathe kuphika, onjezani ufa wofiira wothira ndi msuzi kapena madzi, mchere, zonunkhira. Msuzi wa kabichi wokonzeka umathiridwa ndi adyo, pansi ndi mchere. Msuzi wa kabichi ukhoza kukonzedwa ndi nyama ndi nyama zina. Mukamaphika supu ya kabichi ndi mutu wa nkhumba, mafuta amachepetsa (tsamba 53).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 46.3 | Tsamba 1684 | 2.7% | 5.8% | 3637 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 4.8% | 4471 ga |
| mafuta | 3.2 ga | 56 ga | 5.7% | 12.3% | 1750 ga |
| Zakudya | 2.8 ga | 219 ga | 1.3% | 2.8% | 7821 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 7.6% | 2857 ga |
| Water | 100.1 ga | 2273 ga | 4.4% | 9.5% | 2271 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 95.9% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 ga |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 1.3 | Makilogalamu 400 | 0.3% | 0.6% | 30769 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 5% | 4286 ga |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 ga |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.9% | 25000 ga |
| Vitamini PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 ga |
| Calcium, CA | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 ga |
| Pakachitsulo, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 ga |
| Mankhwala a magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 ga |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 ga |
| Sulufule, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 ga |
| Phosphorus, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 ga |
| Mankhwala, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 36.9 | ~ | |||
| Wopanga, B. | Makilogalamu 15.9 | ~ | |||
| Vanadium, V | Makilogalamu 4.7 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 ga |
| Ayodini, ine | Makilogalamu 0.6 | Makilogalamu 150 | 0.4% | 0.9% | 25000 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 13% | 1667 ga |
| Lifiyamu, Li | Makilogalamu 0.2 | ~ | |||
| Manganese, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 ga |
| Mkuwa, Cu | Makilogalamu 14.8 | Makilogalamu 1000 | 1.5% | 3.2% | 6757 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 4.3% | 5000 ga |
| Nickel, ndi | Makilogalamu 0.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3 | ~ | |||
| Rubidium, Rb | Makilogalamu 18.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.05 | Makilogalamu 55 | 0.1% | 0.2% | 110000 ga |
| Titan, inu | Makilogalamu 0.09 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6 | Makilogalamu 4000 | 0.2% | 0.4% | 66667 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 2.6% | 8333 ga |
| Nthaka, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 46,3 kcal.
Ski tsiku lililonse mavitamini ndi michere yambiri monga: vitamini A - 44,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL ZOPHUNZITSIRA MABWINO Tsiku ndi Tsiku Shchi PA 100 g
- Tsamba 216
- Tsamba 23
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 102
- Tsamba 897
- Tsamba 334
- Tsamba 149
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 46,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira ya supu ya kabichi tsiku lililonse, Chinsinsi, zopatsa mphamvu, zakudya