Zamkatimu
Zosakaniza Msuzi wa kabichi wokhala ndi balere
| madzi | 2000.0 (galamu) |
| nkhumba, gulu limodzi | 800.0 (galamu) |
| kabichi yoyera, sauerkraut | 500.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| balere akumenya | 2.0 (supuni ya tebulo) |
| parsley | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Gwiritsani khosi la nkhumba kapena nthiti. Pakani nyama ndi mchere 3 hours pamaso kuphika. Ikani nyama, kabichi, anyezi, kaloti ndi tirigu wosambitsidwa m'madzi ozizira. Kuphika zonse mpaka zofewa. Chotsani nyama ku supu, kusiyana ndi mafupa, kudula mu zidutswa ndikubwezeretsanso mu supu ya kabichi. Kuwaza ndi finely akanadulidwa zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47.6 | Tsamba 1684 | 2.8% | 5.9% | 3538 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 6.3% | 3304 ga |
| mafuta | 3.6 ga | 56 ga | 6.4% | 13.4% | 1556 ga |
| Zakudya | 1.6 ga | 219 ga | 0.7% | 1.5% | 13688 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 4.2% | 5000 ga |
| Water | 82.5 ga | 2273 ga | 3.6% | 7.6% | 2755 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 23.3% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 ga |
| Vitamini B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 1.6 | Makilogalamu 400 | 0.4% | 0.8% | 25000 ga |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini H, biotin | Makilogalamu 0.02 | Makilogalamu 50 | 250000 ga | ||
| Vitamini PP, NO | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 ga |
| Calcium, CA | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 ga |
| Mankhwala a magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 ga |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 ga |
| Sulufule, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 ga |
| Phosphorus, P. | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 ga |
| Mankhwala, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 11.4 | ~ | |||
| Wopanga, B. | Makilogalamu 6.3 | ~ | |||
| Vanadium, V | Makilogalamu 1.5 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 ga |
| Ayodini, ine | Makilogalamu 0.8 | Makilogalamu 150 | 0.5% | 1.1% | 18750 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 18.9% | 1111 ga |
| Lifiyamu, Li | Makilogalamu 0.09 | ~ | |||
| Manganese, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 ga |
| Mkuwa, Cu | Makilogalamu 17.1 | Makilogalamu 1000 | 1.7% | 3.6% | 5848 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.8 | Makilogalamu 70 | 2.6% | 5.5% | 3889 ga |
| Nickel, ndi | Makilogalamu 1.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3 | ~ | |||
| Rubidium, Rb | Makilogalamu 7.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.5 | Makilogalamu 4000 | 0.2% | 0.4% | 42105 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 5.9% | 3571 ga |
| Nthaka, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г |
Mphamvu ndi 47,6 kcal.
Msuzi wa kabichi ndi balere mavitamini ndi michere yambiri monga: vitamini A - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA ZA RECIPE SHCHI NDI BARREL KWA 100 g
- Tsamba 0
- Tsamba 142
- Tsamba 23
- Tsamba 41
- Tsamba 35
- Tsamba 313
- Tsamba 49
Tags: Momwe mungaphike, kalori wokwanira 47,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika msuzi wa kabichi wokhala ndi balere, chinsinsi, zopatsa mphamvu, michere