Zamkatimu
Zosakaniza Ural kabichi msuzi (ndi chimanga)
| "Hercules" | 20.0 (galamu) |
| phwetekere | 50.0 (galamu) |
| kabichi yoyera, sauerkraut | 200.0 (galamu) |
| karoti | 40.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| anyezi | 40.0 (galamu) |
| mafuta ophika | 20.0 (galamu) |
| madzi | 850.0 (galamu) |
Njira yokonzekera
Thirani phala 61 okonzeka mu msuzi kapena madzi otentha, kubweretsa kwa chithupsa, kuika stewed kabichi, kuwonjezera browned masamba 15-20 mphindi otentha ndi kuphika kabichi msuzi mpaka wachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 31.5 | Tsamba 1684 | 1.9% | 6% | 5346 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 3.5% | 9500 ga |
| mafuta | 1.8 ga | 56 ga | 3.2% | 10.2% | 3111 ga |
| Zakudya | 3.2 ga | 219 ga | 1.5% | 4.8% | 6844 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 11.1% | 2857 ga |
| Water | 98.2 ga | 2273 ga | 4.3% | 13.7% | 2315 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 141% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1.2 | Makilogalamu 400 | 0.3% | 1% | 33333 ga |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 ga |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 2.5% | 12500 ga |
| Vitamini PP, NO | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 ga |
| Calcium, CA | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 ga |
| Mankhwala a magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 ga |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 ga |
| Sulufule, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 ga |
| Phosphorus, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 ga |
| Mankhwala, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 28.8 | ~ | |||
| Wopanga, B. | Makilogalamu 16 | ~ | |||
| Vanadium, V | Makilogalamu 4.1 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 1% | 37500 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 12.7% | 2500 ga |
| Lifiyamu, Li | Makilogalamu 0.2 | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 ga |
| Mkuwa, Cu | Makilogalamu 14.3 | Makilogalamu 1000 | 1.4% | 4.4% | 6993 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.8 | Makilogalamu 70 | 1.1% | 3.5% | 8750 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 18.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.2 | Makilogalamu 4000 | 0.1% | 0.3% | 95238 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 1.3% | 25000 ga |
| Nthaka, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 31,5 kcal.
Msuzi wa kabichi wa Ural (ndi chimanga) mavitamini ndi michere yambiri monga: vitamini A - 44,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Ma calories NDI KAPANGIZO WA CHEMICAL ZOPHUNZITSIRA MAPIKI Msuzi wa kabichi wa Ural (wokhala ndi chimanga) PA 100 g.
- Tsamba 352
- Tsamba 102
- Tsamba 23
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 897
- Tsamba 0
Tags: Momwe mungaphikire, zopatsa mphamvu za 31,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, supu ya kabichi ya Ural (ndi chimanga), Chinsinsi, zopatsa mphamvu, zakudya