Zosakaniza Ma soseji a Selari
| selari | 500.0 (galamu) |
| mkate wa tirigu | 100.0 (galamu) |
| ng'ombe, 1 gulu | 100.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| ufa wa tirigu, umafunika | 150.0 (galamu) |
| chakudya | 50.0 (galamu) |
| batala | 40.0 (galamu) |
Njira yokonzekera
Dulani udzu winawake wosungunuka ndi wophika ndikusakanikirana ndi buledi woyela wothira komanso wothinidwa bwino, nyama yosungunuka, dzira, nthanga za caraway ndi mchere. Onjezani osokoneza. Zosema soseji kuchokera kulemera kwake, pindani mu ufa, mazira ndi zinyenyeswazi ndi mafuta mwachangu mbali zonse.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 114 | Tsamba 1684 | 6.8% | 6% | 1477 ga |
| Mapuloteni | 5.3 ga | 76 ga | 7% | 6.1% | 1434 ga |
| mafuta | 5.1 ga | 56 ga | 9.1% | 8% | 1098 ga |
| Zakudya | 12.6 ga | 219 ga | 5.8% | 5.1% | 1738 ga |
| zidulo zamagulu | 0.04 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 3.9% | 2222 ga |
| Water | 58 ga | 2273 ga | 2.6% | 2.3% | 3919 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1900 | Makilogalamu 900 | 211.1% | 185.2% | 47 ga |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 ga |
| Vitamini B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15.5 | Makilogalamu 400 | 3.9% | 3.4% | 2581 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.9% | 1500 ga |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.8% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 4.4% | 2000 ga |
| Vitamini PP, NO | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 ga |
| Calcium, CA | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 2% | 4286 ga |
| Mankhwala a magnesium, mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 ga |
| Sodium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 ga |
| Sulufule, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 ga |
| Phosphorus, P. | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 ga |
| Mankhwala, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 131.7 | ~ | |||
| Wopanga, B. | Makilogalamu 4.6 | ~ | |||
| Vanadium, V | Makilogalamu 11.3 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.6 | Makilogalamu 150 | 1.7% | 1.5% | 5769 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 15.8% | 556 ga |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 ga |
| Mkuwa, Cu | Makilogalamu 44.6 | Makilogalamu 1000 | 4.5% | 3.9% | 2242 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 5% | 1750 ga |
| Nickel, ndi | Makilogalamu 0.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 1.3% | 6875 ga |
| Titan, inu | Makilogalamu 1.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.4 | Makilogalamu 4000 | 0.3% | 0.3% | 32258 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 2.5% | 3571 ga |
| Nthaka, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 54.1 mg | pa 300 mg |
Mphamvu ndi 114 kcal.
Masoseji a selari mavitamini ndi michere yambiri monga: vitamini A - 211,1%, cobalt - 18%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOPHUNZITSIDWA CHA ZOKHUDZA ZOKHUDZA Ma soseji a PERIYA 100 g
- Tsamba 13
- Tsamba 235
- Tsamba 218
- Tsamba 157
- Tsamba 334
- Tsamba 661
Tags: Momwe mungaphike, kalori 114 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira ma soseji, mapiritsi, zopatsa mphamvu, michere