Zamkatimu
Zosakaniza Soseji, nyama zophikidwa mu mtanda
| omasula | 5000.0 (galamu) |
| Mkate wa yisiti ndi mtanda wa yisiti (wa ma pie okazinga, osavuta) | 5800.0 (galamu) |
| ufa wa tirigu, umafunika | 174.0 (galamu) |
| mafuta a mpendadzuwa | 100.0 (galamu) |
| dzira la nkhuku | 300.0 (galamu) |
Njira yokonzekera
Ma soseji ophikidwa kale, soseji ang'onoang'ono, soseji yokazinga kapena ma cutlets okazinga ndi magawo ena a nyama amaziziritsidwa ndikuwotchedwa mu mtanda mu mawonekedwe a masikono kapena ma patties oval. Msoko wa pie umapangidwa pamwamba, ndipo mbali yake ikhoza kusiyidwa yosasindikizidwa kuti chophikacho chiwonekere. Zogulitsazo zimapaka dzira kapena melange ndikuphika kwa mphindi 20-30 pa kutentha kwa 230-240 ° C.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 265.1 | Tsamba 1684 | 15.7% | 5.9% | 635 ga |
| Mapuloteni | 11.6 ga | 76 ga | 15.3% | 5.8% | 655 ga |
| mafuta | 14.3 ga | 56 ga | 25.5% | 9.6% | 392 ga |
| Zakudya | 23.9 ga | 219 ga | 10.9% | 4.1% | 916 ga |
| zidulo zamagulu | 18 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.3% | 2857 ga |
| Water | 65.8 ga | 2273 ga | 2.9% | 1.1% | 3454 ga |
| ash | 9.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.4% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 ga |
| Vitamini B4, choline | 26.6 mg | 500 mg | 5.3% | 2% | 1880 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 15.2 | Makilogalamu 400 | 3.8% | 1.4% | 2632 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.3% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.3% | 12500 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 ga |
| Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 1.3% | 2941 ga |
| Vitamini PP, NO | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 ga |
| niacin | 1.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 ga |
| Calcium, CA | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 ga |
| Pakachitsulo, Si | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 ga |
| Mankhwala a magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 ga |
| Sodium, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 ga |
| Sulufule, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 ga |
| Phosphorus, P. | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 ga |
| Mankhwala, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 354.4 | ~ | |||
| Wopanga, B. | Makilogalamu 12.5 | ~ | |||
| Vanadium, V | Makilogalamu 30.4 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 ga |
| Ayodini, ine | Makilogalamu 5.3 | Makilogalamu 150 | 3.5% | 1.3% | 2830 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 3.8% | 1000 ga |
| Manganese, Mn | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 ga |
| Mkuwa, Cu | Makilogalamu 41.2 | Makilogalamu 1000 | 4.1% | 1.5% | 2427 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 2.8% | 1373 ga |
| Nickel, ndi | Makilogalamu 0.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 2 | Makilogalamu 55 | 3.6% | 1.4% | 2750 ga |
| Titan, inu | Makilogalamu 3.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.3 | Makilogalamu 4000 | 0.2% | 0.1% | 43011 ga |
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.7% | 5556 ga |
| Nthaka, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 20.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 21.6 mg | pa 300 mg |
Mphamvu ndi 265,1 kcal.
Soseji, nyama zophikidwa mu mtanda mavitamini ndi mchere wambiri monga: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 11,3%, vitamini PP - 16,6%, phosphorous - 15,7%, klorini - 14,2 manganese - 11,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
KALORI NDI MANKHWALA A MANKHWALA A MAPHIRIRO OTHANDIZA Ma soseji, nyama zophikidwa pa mtanda pa 100 g.
- Tsamba 261
- Tsamba 334
- Tsamba 899
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 265,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Soseji, nyama zophikidwa mu mtanda, Chinsinsi, zopatsa mphamvu, zakudya