Zosakaniza Msuzi wa Chokoleti
| ng'ombe ya mkaka | 500.0 (galamu) |
| kirimu | 100.0 (galamu) |
| chokoleti popanda zowonjezera | 50.0 (galamu) |
| shuga | 2.0 (supuni ya tebulo) |
| wowuma mbatata | 1.0 (supuni ya tiyi) |
| vanillin | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Sakanizani chokoleti cha grated ndi shuga. Wiritsani mkaka, kutsanulira magawo mu ufa wa chokoleti, oyambitsa, wiritsani, onjezerani wowuma wosungunuka ndi zonona zonunkhira, konzani msuzi, onjezani vanillin.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 139.9 | Tsamba 1684 | 8.3% | 5.9% | 1204 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 2.6% | 2714 ga |
| mafuta | 7.7 ga | 56 ga | 13.8% | 9.9% | 727 ga |
| Zakudya | 16 ga | 219 ga | 7.3% | 5.2% | 1369 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1.1% | 6667 ga |
| Water | 61.6 ga | 2273 ga | 2.7% | 1.9% | 3690 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 3.1% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 ga |
| Vitamini B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.4 | Makilogalamu 400 | 1.1% | 0.8% | 9091 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 7.1% | 1000 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 2.7 | Makilogalamu 50 | 5.4% | 3.9% | 1852 ga |
| Vitamini PP, NO | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 ga |
| Calcium, CA | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 ga |
| Mankhwala a magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 ga |
| Sodium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 ga |
| Sulufule, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 ga |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 ga |
| Mankhwala, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 32.2 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 ga |
| Ayodini, ine | Makilogalamu 7.1 | Makilogalamu 150 | 4.7% | 3.4% | 2113 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 4.3% | 1667 ga |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 ga |
| Mkuwa, Cu | Makilogalamu 10.8 | Makilogalamu 1000 | 1.1% | 0.8% | 9259 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 4.1% | 1750 ga |
| Kutsogolera, Sn | Makilogalamu 8.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 1.7% | 4231 ga |
| Olimba, Sr. | Makilogalamu 11 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 15.4 | Makilogalamu 4000 | 0.4% | 0.3% | 25974 ga |
| Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 1.9% | 3846 ga |
| Nthaka, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.7 ga | maulendo 100 г |
Mphamvu ndi 139,9 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa chokoleti PA 100 g
- Tsamba 60
- Tsamba 119
- Tsamba 539
- Tsamba 399
- Tsamba 313
- Tsamba 0
Tags: Momwe mungaphike, kalori 139,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wa chokoleti, Chinsinsi, zopatsa mphamvu, michere