Zosakaniza Fritters ndi maapulo
| ufa wa tirigu, kalasi yoyamba | 3.0 (galasi la tirigu) |
| mkaka wa ng'ombe, wosawilitsidwa 3,5% | 500.0 (galamu) |
| dzira la nkhuku | 4.0 (chidutswa) |
| shuga | 100.0 (galamu) |
| mchere wa tebulo | 2.0 (galamu) |
| yisiti | 20.0 (galamu) |
| Maapulo | 5.0 (chidutswa) |
| mkaka wophika ng'ombe 6% | 250.0 (galamu) |
Njira yokonzekera
Sakanizani mtanda pa galasi limodzi la ufa, mkaka ndi yisiti, kuziyika mu malo otentha mpaka kawiri mu buku. Onjezerani ufa wotsala, shuga, mchere, mazira ku mtanda womalizidwa, sakanizani zonse bwino ndikusakaniza ndi maapulo odulidwa bwino. Ikani mtanda kwa mphindi zingapo pamalo otentha ndipo, ikatuluka, mwachangu ngati zikondamoyo wamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 113.8 | Tsamba 1684 | 6.8% | 6% | 1480 ga |
| Mapuloteni | 4.3 ga | 76 ga | 5.7% | 5% | 1767 ga |
| mafuta | 2.6 ga | 56 ga | 4.6% | 4% | 2154 ga |
| Zakudya | 19.5 ga | 219 ga | 8.9% | 7.8% | 1123 ga |
| zidulo zamagulu | 4.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 3.1% | 2857 ga |
| Water | 56.3 ga | 2273 ga | 2.5% | 2.2% | 4037 ga |
| ash | 7.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 3.9% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 ga |
| Vitamini B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 3.1% | 2857 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 1.1% | 7500 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.8% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 4.4% | 2000 ga |
| Vitamini PP, NO | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 ga |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 ga |
| Mankhwala a magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 ga |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 ga |
| Sulufule, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 ga |
| Phosphorus, P. | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 ga |
| Mankhwala, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 221 | ~ | |||
| Wopanga, B. | Makilogalamu 72.1 | ~ | |||
| Vanadium, V | Makilogalamu 16.9 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 ga |
| Ayodini, ine | Makilogalamu 4 | Makilogalamu 150 | 2.7% | 2.4% | 3750 ga |
| Cobalt, Co. | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 14.1% | 625 ga |
| Manganese, Mn | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 ga |
| Mkuwa, Cu | Makilogalamu 68.8 | Makilogalamu 1000 | 6.9% | 6.1% | 1453 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 7.1% | 1228 ga |
| Nickel, ndi | Makilogalamu 5.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 4.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 15.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.4% | 27500 ga |
| Titan, inu | Makilogalamu 2.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 10.5 | Makilogalamu 4000 | 0.3% | 0.3% | 38095 ga |
| Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 3.9% | 2273 ga |
| Nthaka, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 48.7 mg | pa 300 mg |
Mphamvu ndi 113,8 kcal.
Fritters ndi maapulo mavitamini ndi mchere wambiri monga: vitamini B1 - 13,3%, vitamini B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
KALORI NDI MANKHWALA A MANKHWALA A MPHIRITSI ZOPHUNZITSIRA FRItters ndi maapulo PA 100 g
- Tsamba 329
- Tsamba 63
- Tsamba 157
- Tsamba 399
- Tsamba 0
- Tsamba 109
- Tsamba 47
Tags: Kodi kuphika, kalori zili 113,8 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kuphika Fritters ndi maapulo, Chinsinsi, zopatsa mphamvu, zakudya