Zamkatimu
Zosakaniza kupanikizana kwa Lingonberry mu kalembedwe ka Chibelarusi
| Maluwa a zipatso | 1000.0 (galamu) |
| shuga | 1200.0 (galamu) |
| madzi | 3.0 (galasi la tirigu) |
| clove | 4.0 (chidutswa) |
Njira yokonzekera
Thirani zipatso okonzeka ndi madzi otentha ndi zilowerere mmenemo kwa 2 Mphindi. Kenako, pindani iwo pa sieve, ndiye kuziyika mu mbale kwa kupanikizana, kutsanulira pa madzi ndi kuphika mpaka wachifundo. Onjezerani ma cloves kumapeto kwa kuphika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 191.1 | Tsamba 1684 | 11.3% | 5.9% | 881 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.2% | 38000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 50.4 ga | 219 ga | 23% | 12% | 435 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.8% | 2857 ga |
| Water | 47.7 ga | 2273 ga | 2.1% | 1.1% | 4765 ga |
| ash | 0.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.7% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 ga |
| Vitamini B9, folate | Makilogalamu 0.007 | Makilogalamu 400 | 5714286 ga | ||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 ga |
| Vitamini PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 ga |
| niacin | 0.05 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 ga |
| Calcium, CA | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 ga |
| Mankhwala a magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 ga |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 ga |
| Phosphorus, P. | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 ga |
| Manganese, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.2 ga | maulendo 100 г |
Mphamvu ndi 191,1 kcal.
KALORIYAMU NDI MANKHWALA AMENE AMAPHUNZITSIRA MAPHIRIRO A MAPIKO A Belorussian Lingonberry Jam PA 100 g.
- Tsamba 46
- Tsamba 399
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 191,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira kupanikizana kwa Lingonberry ku Chibelarusi, Chinsinsi, zopatsa mphamvu, zakudya