Zosakaniza mbatata yosenda ndi kabichi
| mbatata | 1000.0 (galamu) |
| Kabichi woyera | 500.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| batala | 50.0 (galamu) |
| madzi | 0.5 (galasi la tirigu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| nkhuku yolk | 3.0 (chidutswa) |
Njira yokonzekera
Mwachangu finely akanadulidwa anyezi mu mafuta, kuwonjezera akanadulidwa kabichi, kuwonjezera pang'ono madzi otentha ndi simmer mpaka zofewa. Onjezani mbatata yophika, yosenda, mchere, yolks mazira yaiwisi. Menya zonse. Kutumikira ndi mbale zanyama.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.4 | Tsamba 1684 | 3.6% | 6% | 2788 ga |
| Mapuloteni | 2.2 ga | 76 ga | 2.9% | 4.8% | 3455 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 8.3% | 2000 ga |
| Zakudya | 7 ga | 219 ga | 3.2% | 5.3% | 3129 ga |
| zidulo zamagulu | 32.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 19% | 870 ga |
| Water | 78.7 ga | 2273 ga | 3.5% | 5.8% | 2888 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 12.9% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 ga |
| Vitamini B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 6.6 | Makilogalamu 400 | 1.7% | 2.8% | 6061 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 3.8% | 4286 ga |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 5% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 7.3% | 2273 ga |
| Vitamini PP, NO | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 ga |
| Calcium, CA | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 ga |
| Mankhwala a magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 ga |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 ga |
| Sulufule, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 ga |
| Phosphorus, P. | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 ga |
| Mankhwala, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 520.1 | ~ | |||
| Wopanga, B. | Makilogalamu 102.6 | ~ | |||
| Vanadium, V | Makilogalamu 65.6 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 8.3% | 2000 ga |
| Ayodini, ine | Makilogalamu 4.2 | Makilogalamu 150 | 2.8% | 4.6% | 3571 ga |
| Cobalt, Co. | Makilogalamu 4.1 | Makilogalamu 10 | 41% | 67.9% | 244 ga |
| Lifiyamu, Li | Makilogalamu 33.9 | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 ga |
| Mkuwa, Cu | Makilogalamu 89.1 | Makilogalamu 1000 | 8.9% | 14.7% | 1122 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.1 | Makilogalamu 70 | 10.1% | 16.7% | 986 ga |
| Nickel, ndi | Makilogalamu 5.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 238.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16.6 | Makilogalamu 4000 | 0.4% | 0.7% | 24096 ga |
| Chrome, Kr | Makilogalamu 5.9 | Makilogalamu 50 | 11.8% | 19.5% | 847 ga |
| Nthaka, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г |
Mphamvu ndi 60,4 kcal.
Mbatata yosenda ndi kabichi mavitamini ndi michere yambiri monga: vitamini C - 11,8%, potaziyamu - 13,5%, klorini - 23,7%, cobalt - 41%, chromium - 11,8%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIDWA ZA RECIPE Puree kuchokera ku mbatata ndi kabichi PER 100 g
- Tsamba 77
- Tsamba 28
- Tsamba 41
- Tsamba 661
- Tsamba 0
- Tsamba 0
- Tsamba 354
Tags: Momwe mungaphike, kalori 60,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungapangire mbatata yosenda ndi kabichi