Zosakaniza Malalanje mu vanila msuzi
| ng'ombe ya mkaka | 2.0 (supuni ya tiyi) |
| nkhuku yolk | 2.0 (chidutswa) |
| shuga | 2.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tiyi) |
| vanillin | 0.2 (supuni ya tiyi) |
| lalanje | 4.0 (chidutswa) |
Njira yokonzekera
Sakanizani dzira yolks, vanillin, ufa ndi shuga, kuchepetsa ndi mkaka wophika ndi, oyambitsa, kutentha mu osamba madzi. Kuziziritsa pang'ono unakhuthala msuzi mwamsanga, kuwonjezera cholizira madzi a 1 lalanje ndi grated lalanje zest. Ikani magawo alalanje opukutidwa mu msuzi wokonzedwa wozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 68.7 | Tsamba 1684 | 4.1% | 6% | 2451 ga |
| Mapuloteni | 2.4 ga | 76 ga | 3.2% | 4.7% | 3167 ga |
| mafuta | 1.7 ga | 56 ga | 3% | 4.4% | 3294 ga |
| Zakudya | 11.6 ga | 219 ga | 5.3% | 7.7% | 1888 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 5.8% | 2500 ga |
| Water | 81.7 ga | 2273 ga | 3.6% | 5.2% | 2782 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 9.8% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 ga |
| Vitamini B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 5.4 | Makilogalamu 400 | 1.4% | 2% | 7407 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 14.6% | 1000 ga |
| Vitamini C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 4.4% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 11.1% | 1316 ga |
| Vitamini PP, NO | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 ga |
| Calcium, CA | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 ga |
| Pakachitsulo, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 ga |
| Mankhwala a magnesium, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 ga |
| Sodium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 ga |
| Sulufule, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 ga |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 13.1% | 1114 ga |
| Mankhwala, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 33.4 | ~ | |||
| Wopanga, B. | Makilogalamu 69.3 | ~ | |||
| Vanadium, V | Makilogalamu 0.8 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 ga |
| Ayodini, ine | Makilogalamu 6.2 | Makilogalamu 150 | 4.1% | 6% | 2419 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 21.8% | 667 ga |
| Manganese, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 ga |
| Mkuwa, Cu | Makilogalamu 36.9 | Makilogalamu 1000 | 3.7% | 5.4% | 2710 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.9 | Makilogalamu 70 | 4.1% | 6% | 2414 ga |
| Nickel, ndi | Makilogalamu 0.02 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 2.6% | 5500 ga |
| Olimba, Sr. | Makilogalamu 8.2 | ~ | |||
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16.4 | Makilogalamu 4000 | 0.4% | 0.6% | 24390 ga |
| Chrome, Kr | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 3.5% | 4167 ga |
| Nthaka, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.5 ga | maulendo 100 г |
Mphamvu ndi 68,7 kcal.
Malalanje mu msuzi wa vanila mavitamini ndi michere yambiri monga: vitamini C - 26,1%, cobalt - 15%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu ndi KAphatikizidwe WA MACHEMIKI WA MAPIKIZI Malalanje mu msuzi wa vanila PA 100 g
- Tsamba 60
- Tsamba 354
- Tsamba 399
- Tsamba 334
- Tsamba 0
- Tsamba 43
Tags: Kodi kuphika, kalori okhutira 68,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Malalanje mu vanila msuzi, Chinsinsi, zopatsa mphamvu, zakudya