Zosakaniza Orange mchere
| lalanje | 6.0 (chidutswa) |
| shuga | 0.3 (galasi la tirigu) |
| madzi | 0.3 (galasi la tirigu) |
Njira yokonzekera
Peel malalanje bwinobwino, kuchotsa wosanjikiza woyera pansi pa khungu. Dulani malalanje mu magawo a masentimita imodzi ndi theka. Thirani madzi mu saucepan, kuwonjezera shuga ndi kuika akanadulidwa malalanje. Phimbani poto ndi chivindikiro ndikubweretsa kwa chithupsa. Chepetsani kutentha ndi simmer kwa mphindi ziwiri. Chotsani magawo a lalanje ndi supuni yotsekedwa ndikusamutsira ku mbale. Bweretsani madzi otsalawo kwa chithupsa ndipo, osaphimba, phikani mpaka makapu 2 amadzimadzi atsalira mu saucepan. Thirani madzi chifukwa cha malalanje ndi kusiya kuti kuziziritsa firiji.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 56.7 | Tsamba 1684 | 3.4% | 6% | 2970 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 1.6% | 10857 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.7% | 28000 ga |
| Zakudya | 14 ga | 219 ga | 6.4% | 11.3% | 1564 ga |
| zidulo zamagulu | 1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 15.9% | 1111 ga |
| Water | 81.4 ga | 2273 ga | 3.6% | 6.3% | 2792 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 7.8% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.6 | Makilogalamu 400 | 0.9% | 1.6% | 11111 ga |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.5% | 7143 ga |
| Vitamini PP, NO | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 ga |
| Calcium, CA | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 ga |
| Mankhwala a magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 ga |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 ga |
| Sulufule, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 ga |
| Phosphorus, P. | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 ga |
| Mankhwala, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 144.2 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 3% | 6000 ga |
| Ayodini, ine | Makilogalamu 1.6 | Makilogalamu 150 | 1.1% | 1.9% | 9375 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 14.1% | 1250 ga |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 ga |
| Mkuwa, Cu | Makilogalamu 53.7 | Makilogalamu 1000 | 5.4% | 9.5% | 1862 ga |
| Zamadzimadzi, F | Makilogalamu 13.6 | Makilogalamu 4000 | 0.3% | 0.5% | 29412 ga |
| Nthaka, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.2 ga | maulendo 100 г |
Mphamvu ndi 56,7 kcal.
Zakudya za Orange mavitamini ndi michere yambiri monga: vitamini C - 22%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MPHIRITSI WOPHUNZITSIRA MABWINO Malalanje pa 100 g
- Tsamba 43
- Tsamba 399
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 56,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kukonzekera njira Orange mchere, Chinsinsi, zopatsa mphamvu, zakudya