Zosakaniza Rice Soup Puree 1-186 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 3.8% | 5429 ga |
| mafuta | 1.3 ga | 56 ga | 2.3% | 4.8% | 4308 ga |
| Zakudya | 7.7 ga | 219 ga | 3.5% | 7.3% | 2844 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 4.2% | 5000 ga |
| Water | 88 ga | 2273 ga | 3.9% | 8.1% | 2583 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 47 | Makilogalamu 900 | 5.2% | 10.8% | 1915 ga |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 9.2% | 2273 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 ga |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 5.2% | 4000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 47 mg | 2500 mg | 1.9% | 4% | 5319 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 5% | 4167 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 ga |
| Sodium, Na | 260 mg | 1300 mg | 20% | 41.7% | 500 ga |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 21.5% | 976 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 3 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.9 ga | maulendo 18.7 г |
Mphamvu ndi 48 kcal.
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 48 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira ya supu ya phala 1-186, Chinsinsi, zopatsa mphamvu, zakudya