Zamkatimu
Zosakaniza Vinaigrette zamasamba ndi zipatso
| Maapulo | 1.0 (chidutswa) |
| Chimandarini | 1.0 (chidutswa) |
| peyala | 1.0 (chidutswa) |
| lalanje | 1.0 (chidutswa) |
| mbatata | 4.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| mkhaka | 1.0 (chidutswa) |
| selari | 50.0 (galamu) |
| saladi | 50.0 (galamu) |
| nandolo zobiriwira | 50.0 (galamu) |
| mayonesi | 150.0 (galamu) |
| shuga | 10.0 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
Dulani peeled maapulo, mapeyala, nkhaka, yophika mbatata ndi kaloti mu woonda magawo, kuika mu mbale, kuwonjezera nandolo, akanadulidwa udzu winawake ndi parsley. Asanayambe kutumikira, mopepuka mchere chakudya, kuwaza ndi shuga ndi kusakaniza mayonesi ndi mandimu. Ikani vinaigrette mu mbale ya saladi, zokongoletsa ndi magawo a lalanje, magawo a tangerine ndi saladi wobiriwira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 137.4 | Tsamba 1684 | 8.2% | 6% | 1226 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 1.8% | 4000 ga |
| mafuta | 9.5 ga | 56 ga | 17% | 12.4% | 589 ga |
| Zakudya | 11.9 ga | 219 ga | 5.4% | 3.9% | 1840 ga |
| zidulo zamagulu | 35.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 10.2% | 714 ga |
| Water | 94.8 ga | 2273 ga | 4.2% | 3.1% | 2398 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 72.8% | 100 ga |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 ga |
| Vitamini B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.3 | Makilogalamu 400 | 2.1% | 1.5% | 4819 ga |
| Vitamini C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 ga |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.7% | 10000 ga |
| Vitamini PP, NO | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 ga |
| Calcium, CA | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 ga |
| Mankhwala a magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 ga |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 ga |
| Sulufule, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 ga |
| Phosphorus, P. | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 ga |
| Mankhwala, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 400.8 | ~ | |||
| Wopanga, B. | Makilogalamu 128.4 | ~ | |||
| Vanadium, V | Makilogalamu 66.8 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 1.6% | 4545 ga |
| Cobalt, Co. | Makilogalamu 3.8 | Makilogalamu 10 | 38% | 27.7% | 263 ga |
| Lifiyamu, Li | Makilogalamu 29.2 | ~ | |||
| Manganese, Mn | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 ga |
| Mkuwa, Cu | Makilogalamu 109.3 | Makilogalamu 1000 | 10.9% | 7.9% | 915 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7 | Makilogalamu 70 | 10% | 7.3% | 1000 ga |
| Nickel, ndi | Makilogalamu 6.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 197.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.8 | Makilogalamu 4000 | 0.5% | 0.4% | 19231 ga |
| Chrome, Kr | Makilogalamu 5 | Makilogalamu 50 | 10% | 7.3% | 1000 ga |
| Nthaka, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.1 ga | maulendo 100 г |
Mphamvu ndi 137,4 kcal.
Vinaigrette wa masamba ndi zipatso mavitamini ndi michere yambiri monga: vitamini A - 100%, vitamini C - 18,8%, vitamini E - 32%, potaziyamu - 14,5%, klorini - 25%, cobalt - 38%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Vinaigrette kuchokera masamba ndi zipatso PER 100 g
- Tsamba 47
- Tsamba 38
- Tsamba 47
- Tsamba 43
- Tsamba 77
- Tsamba 35
- Tsamba 14
- Tsamba 13
- Tsamba 16
- Tsamba 40
- Tsamba 627
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, kalori 137,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekerere Vinaigrette kuchokera ku masamba ndi zipatso, Chinsinsi, zopatsa mphamvu, michere