Zamkatimu
Zosakaniza Vinaigrette wa masamba, maapulo ndi zitsamba
| mbatata | 40.0 (galamu) |
| karoti | 20.0 (galamu) |
| kama | 20.0 (galamu) |
| nyemba zazikulu | 20.0 (galamu) |
| Kabichi woyera | 15.0 (galamu) |
| anyezi wobiriwira | 20.0 (galamu) |
| saladi | 10.0 (galamu) |
| tomato | 20.0 (galamu) |
| mkhaka | 20.0 (galamu) |
| Maapulo | 20.0 (galamu) |
| nandolo zobiriwira | 10.0 (galamu) |
| katsabola | 5.0 (galamu) |
| mafuta a mpendadzuwa | 15.0 (galamu) |
| mchere wa tebulo | 5.0 (galamu) |
| shuga | 5.0 (galamu) |
| asidi a mandimu | 5.0 (galamu) |
Njira yokonzekera
Wiritsani mbatata, beets, kaloti mu peel mpaka wachifundo, ozizira ndi kudula mu magawo kapena cubes. Peel nyemba, kuwaza finely ndi kuwira. Kuwaza mwatsopano kabichi, wobiriwira anyezi ndi letesi, kuwaza tomato mu magawo ang'onoang'ono, nkhaka zatsopano mu cubes, maapulo mu magawo woonda. Sakanizani okonzeka mankhwala ndi, kuwonjezera wobiriwira nandolo, akanadulidwa zitsamba, nyengo ndi masamba mafuta, mchere, shuga ndi citric acid. Ikani vinaigrette mu slide pa mbale kapena mu mbale ya saladi ndikukongoletsa ndi saladi, magawo a phwetekere, anyezi obiriwira odulidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 104.2 | Tsamba 1684 | 6.2% | 6% | 1616 ga |
| Mapuloteni | 1.6 ga | 76 ga | 2.1% | 2% | 4750 ga |
| mafuta | 7.3 ga | 56 ga | 13% | 12.5% | 767 ga |
| Zakudya | 8.6 ga | 219 ga | 3.9% | 3.7% | 2547 ga |
| zidulo zamagulu | 92 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.5 ga | 20 ga | 17.5% | 16.8% | 571 ga |
| Water | 75 ga | 2273 ga | 3.3% | 3.2% | 3031 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1100 | Makilogalamu 900 | 122.2% | 117.3% | 82 ga |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 2.2% | 4444 ga |
| Vitamini C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 ga |
| Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1.2% | 8333 ga |
| Vitamini PP, NO | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 ga |
| Calcium, CA | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 ga |
| Mankhwala a magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 ga |
| Sulufule, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 ga |
| Phosphorus, P. | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 ga |
| Mankhwala, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 263.9 | ~ | |||
| Wopanga, B. | Makilogalamu 92.1 | ~ | |||
| Vanadium, V | Makilogalamu 36.7 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 4.8% | 2000 ga |
| Ayodini, ine | Makilogalamu 2.5 | Makilogalamu 150 | 1.7% | 1.6% | 6000 ga |
| Cobalt, Co. | Makilogalamu 2.8 | Makilogalamu 10 | 28% | 26.9% | 357 ga |
| Lifiyamu, Li | Makilogalamu 11.6 | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 ga |
| Mkuwa, Cu | Makilogalamu 82.6 | Makilogalamu 1000 | 8.3% | 8% | 1211 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.2 | Makilogalamu 70 | 13.1% | 12.6% | 761 ga |
| Nickel, ndi | Makilogalamu 5.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 119.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.3 | Makilogalamu 4000 | 0.4% | 0.4% | 27972 ga |
| Chrome, Kr | Makilogalamu 4.9 | Makilogalamu 50 | 9.8% | 9.4% | 1020 ga |
| Nthaka, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.5 ga | maulendo 100 г |
Mphamvu ndi 104,2 kcal.
Vinaigrette wa masamba, maapulo ndi zitsamba mavitamini ndi michere yambiri monga: vitamini A - 122,2%, vitamini C - 15,9%, vitamini E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Ma calories NDI KAPANGIZO WA MANKHWALA WA MAPHIRIRO A Vinaigrette kuchokera ku masamba, maapulo ndi zitsamba pa 100 g.
- Tsamba 77
- Tsamba 35
- Tsamba 42
- Tsamba 28
- Tsamba 20
- Tsamba 16
- Tsamba 24
- Tsamba 14
- Tsamba 47
- Tsamba 40
- Tsamba 40
- Tsamba 899
- Tsamba 0
- Tsamba 399
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 104,2 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kukonzekera Vinaigrette ku masamba, maapulo ndi zitsamba, Chinsinsi, zopatsa mphamvu, zakudya