Zosakaniza Pepper Vinaigrette ndi Mbatata
tsabola wobiriwira wokoma | 500.0 (galamu) |
karoti | 2.0 (chidutswa) |
anyezi | 1.0 (chidutswa) |
mbatata | 6.0 (galamu) |
dzira la nkhuku | 1.0 (chidutswa) |
anyezi wobiriwira | 100.0 (galamu) |
katsabola | 50.0 (galamu) |
shuga | 10.0 (galamu) |
mchere wa tebulo | 10.0 (galamu) |
mayonesi | 50.0 (galamu) |
Njira yokonzekera
Dulani peeled yophika mbatata ndi olimbika yophika dzira mu woonda magawo, kuika mu mbale, kuwonjezera ndi zamzitini choyika zinthu mkati tsabola, kudula mu zidutswa, mchere, kusakaniza ndi malo saladi mbale. Phimbani phiri ndi edging wa finely akanadulidwa anyezi, zokongoletsa ndi dzira wedges ndi kuwaza ndi katsabola.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 97.4 | Tsamba 1684 | 5.8% | 6% | 1729 ga |
Mapuloteni | 3 ga | 76 ga | 3.9% | 4% | 2533 ga |
mafuta | 6.2 ga | 56 ga | 11.1% | 11.4% | 903 ga |
Zakudya | 7.9 ga | 219 ga | 3.6% | 3.7% | 2772 ga |
zidulo zamagulu | 60.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 4.3 ga | 20 ga | 21.5% | 22.1% | 465 ga |
Water | 129 ga | 2273 ga | 5.7% | 5.9% | 1762 ga |
ash | 1.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2900 | Makilogalamu 900 | 322.2% | 330.8% | 31 ga |
Retinol | 2.9 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 ga |
Vitamini B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 ga |
Vitamini B9, folate | Makilogalamu 14.4 | Makilogalamu 400 | 3.6% | 3.7% | 2778 ga |
Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 1.3% | 7500 ga |
Vitamini C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2.1% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 ga |
Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 3.5% | 2941 ga |
Vitamini PP, NO | 1.398 mg | 20 mg | 7% | 7.2% | 1431 ga |
niacin | 0.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 ga |
Calcium, CA | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 ga |
Mankhwala a magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 ga |
Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 ga |
Sulufule, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 ga |
Phosphorus, P. | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 ga |
Mankhwala, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 194.6 | ~ | |||
Wopanga, B. | Makilogalamu 68.1 | ~ | |||
Vanadium, V | Makilogalamu 23.5 | ~ | |||
Iron, Faith | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 ga |
Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 2% | 5172 ga |
Cobalt, Co. | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 31.8% | 323 ga |
Lifiyamu, Li | Makilogalamu 2 | ~ | |||
Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 ga |
Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 5.4% | 1887 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 9.8 | Makilogalamu 70 | 14% | 14.4% | 714 ga |
Nickel, ndi | Makilogalamu 1.7 | ~ | |||
Rubidium, Rb | Makilogalamu 57.7 | ~ | |||
Zamadzimadzi, F | Makilogalamu 20 | Makilogalamu 4000 | 0.5% | 0.5% | 20000 ga |
Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 3.9% | 2632 ga |
Nthaka, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.3 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 5.9 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 41.2 mg | pa 300 mg |
Mphamvu ndi 97,4 kcal.
Pepper vinaigrette ndi mbatata mavitamini ndi mchere monga: vitamini A - 322,2%, vitamini B6 - 15%, vitamini C - 108,7%, vitamini E - 22,7%, klorini - 41,9%, cobalt - 31%, molybdenum - 14%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Kalori ndi kapangidwe kake ka maphikidwe ZOTHANDIZA Tsabola vinaigrette ndi mbatata PA 100 g.
- Tsamba 26
- Tsamba 35
- Tsamba 41
- Tsamba 77
- Tsamba 157
- Tsamba 20
- Tsamba 40
- Tsamba 399
- Tsamba 0
- Tsamba 627
Tags: Kuphika, zopatsa mphamvu 97,4 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira ya tsabola vinaigrette ndi mbatata, Chinsinsi, zopatsa mphamvu, zakudya