Zosakaniza Msuzi kuchokera ku sauerkraut
| madzi | 2000.0 (galamu) |
| nkhumba, gulu limodzi | 300.0 (galamu) |
| ng'ombe, 1 gulu | 300.0 (galamu) |
| kabichi yoyera, sauerkraut | 500.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| phwetekere | 1.0 (supuni ya tebulo) |
| kirimu | 0.5 (galasi la tirigu) |
| parsley | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani nkhumba ndi ng'ombe msuzi, kuwonjezera sauerkraut, kuphika mpaka anafewetsa. Pamene kabichi ndi theka-zofewa, kuwonjezera ndi yokazinga kaloti ndi anyezi, mchere ndi kuphika mpaka kuphika. Onjezerani phwetekere, kirimu wowawasa ndi masamba odulidwa bwino ku supu yomalizidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 37.2 | Tsamba 1684 | 2.2% | 5.9% | 4527 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 7% | 3800 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 13.4% | 2000 ga |
| Zakudya | 1 ga | 219 ga | 0.5% | 1.3% | 21900 ga |
| zidulo zamagulu | 40.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 18.8% | 1429 ga |
| Water | 86.2 ga | 2273 ga | 3.8% | 10.2% | 2637 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 29.8% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 ga |
| Vitamini B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.1 | Makilogalamu 400 | 0.5% | 1.3% | 19048 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 8.1% | 3333 ga |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 ga |
| Vitamini D, calciferol | Makilogalamu 0.005 | Makilogalamu 10 | 0.1% | 0.3% | 200000 ga |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 1.1% | 25000 ga |
| Vitamini PP, NO | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 ga |
| Calcium, CA | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 ga |
| Mankhwala a magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 ga |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 ga |
| Sulufule, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 ga |
| Phosphorus, P. | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 ga |
| Mankhwala, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 9.3 | ~ | |||
| Wopanga, B. | Makilogalamu 5.2 | ~ | |||
| Vanadium, V | Makilogalamu 1.2 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 ga |
| Ayodini, ine | Makilogalamu 0.8 | Makilogalamu 150 | 0.5% | 1.3% | 18750 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 21.5% | 1250 ga |
| Lifiyamu, Li | Makilogalamu 0.08 | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 ga |
| Mkuwa, Cu | Makilogalamu 15.3 | Makilogalamu 1000 | 1.5% | 4% | 6536 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 9.7% | 2800 ga |
| Nickel, ndi | Makilogalamu 0.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 6.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.01 | Makilogalamu 55 | 550000 ga | ||
| Zamadzimadzi, F | Makilogalamu 6.3 | Makilogalamu 4000 | 0.2% | 0.5% | 63492 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 4.3% | 6250 ga |
| Nthaka, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г |
Mphamvu ndi 37,2 kcal.
Msuzi wa kabichi kuchokera ku kabichi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, klorini - 27,5%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA ZOKUTHANDIZANI ZOTHANDIZA ZA MAPIKO KUCHOKERA KU Sauerkraut PA 100 g.
- Tsamba 0
- Tsamba 142
- Tsamba 218
- Tsamba 23
- Tsamba 41
- Tsamba 35
- Tsamba 0
- Tsamba 102
- Tsamba 162
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 37,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira supu ya kabichi kuchokera ku sauerkraut, Chinsinsi, zopatsa mphamvu, zakudya