Zamkatimu
Zosakaniza Jellied kuchokera nkhuku kapena masewera, kapena nyama mankhwala mu mawonekedwe
nkhuku | 197.0 (galamu) |
nyama yamwana wang'ombe | 39.0 (galamu) |
lilime la ng'ombe | 42.0 (galamu) |
Odzola nyama kapena nsomba | 100.0 (galamu) |
nyama yophika komanso yosuta | 25.0 (galamu) |
dzira la nkhuku | 0.3 (chidutswa) |
karoti | 15.0 (galamu) |
mkhaka | 25.0 (galamu) |
tomato | 25.0 (galamu) |
nandolo zobiriwira | 15.0 (galamu) |
kolifulawa | 15.0 (galamu) |
saladi | 15.0 (galamu) |
Msuzi wa Horseradish (ndi kirimu wowawasa) | 30.0 (galamu) |
Zakudya za nyama zimakonzedwa monga momwe zimakhalira mu turnips. No. 357, 358, 439. Mnofu wa nkhuku, kapena nyama, kapena nyama yamwana wang’ombe ndi lilime zimadulidwa kukhala magawo oonda. Odzola amatsanuliridwa mu nkhungu ndi utakhazikika. Ikaumitsa pamakoma a mawonekedwe ndi wosanjikiza wa 1 cm, gawo losasunthika la odzola limatsanuliridwa masitepe awiri kapena atatu, mawonekedwewo amadzazidwa ndi zidutswa za nkhuku kapena masewera, kapena mabala ozizira, monga komanso anaganiza kudula masamba ndi saladi. Aliyense wosanjikiza wa mankhwala udzathiridwa ndi odzola ndi utakhazikika. Jellied zakonzedwa mu magawo mafomu. Asanayambe kutumikira, nkhungu imamizidwa m'madzi otentha kwa masekondi angapo ndikuyika mbale. Jellied akhoza kukonzekera popanda msuzi ndi zokongoletsa.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 213.6 | Tsamba 1684 | 12.7% | 5.9% | 788 ga |
Mapuloteni | 18.7 ga | 76 ga | 24.6% | 11.5% | 406 ga |
mafuta | 14.4 ga | 56 ga | 25.7% | 12% | 389 ga |
Zakudya | 2.4 ga | 219 ga | 1.1% | 0.5% | 9125 ga |
zidulo zamagulu | 4.8 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.6% | 2857 ga |
Water | 100.5 ga | 2273 ga | 4.4% | 2.1% | 2262 ga |
ash | 1.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 31.2% | 150 ga |
Retinol | 0.6 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.8% | 600 ga |
Vitamini B4, choline | 50.3 mg | 500 mg | 10.1% | 4.7% | 994 ga |
Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.6% | 714 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 ga |
Vitamini B9, folate | Makilogalamu 8.9 | Makilogalamu 400 | 2.2% | 1% | 4494 ga |
Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 9.4% | 500 ga |
Vitamini C, ascorbic | 8.3 mg | 90 mg | 9.2% | 4.3% | 1084 ga |
Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.4% | 12500 ga |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 ga |
Vitamini H, biotin | Makilogalamu 4.9 | Makilogalamu 50 | 9.8% | 4.6% | 1020 ga |
Vitamini PP, NO | 6.9042 mg | 20 mg | 34.5% | 16.2% | 290 ga |
niacin | 3.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 281.6 mg | 2500 mg | 11.3% | 5.3% | 888 ga |
Calcium, CA | 33.6 mg | 1000 mg | 3.4% | 1.6% | 2976 ga |
Mankhwala a magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 ga |
Sodium, Na | 145 mg | 1300 mg | 11.2% | 5.2% | 897 ga |
Sulufule, S | 100.2 mg | 1000 mg | 10% | 4.7% | 998 ga |
Phosphorus, P. | 204.3 mg | 800 mg | 25.5% | 11.9% | 392 ga |
Mankhwala, Cl | 149.4 mg | 2300 mg | 6.5% | 3% | 1539 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 61.3 | ~ | |||
Wopanga, B. | Makilogalamu 19.1 | ~ | |||
Vanadium, V | Makilogalamu 10.8 | ~ | |||
Iron, Faith | 3.3 mg | 18 mg | 18.3% | 8.6% | 545 ga |
Ayodini, ine | Makilogalamu 6.4 | Makilogalamu 150 | 4.3% | 2% | 2344 ga |
Cobalt, Co. | Makilogalamu 6 | Makilogalamu 10 | 60% | 28.1% | 167 ga |
Lifiyamu, Li | Makilogalamu 1.8 | ~ | |||
Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 1.3% | 3636 ga |
Mkuwa, Cu | Makilogalamu 81.5 | Makilogalamu 1000 | 8.2% | 3.8% | 1227 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 2.5% | 1892 ga |
Nickel, ndi | Makilogalamu 1.3 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.8 | ~ | |||
Rubidium, Rb | Makilogalamu 16.4 | ~ | |||
Selenium, Ngati | Makilogalamu 0.02 | Makilogalamu 55 | 275000 ga | ||
Zamadzimadzi, F | Makilogalamu 64.9 | Makilogalamu 4000 | 1.6% | 0.7% | 6163 ga |
Chrome, Kr | Makilogalamu 6.1 | Makilogalamu 50 | 12.2% | 5.7% | 820 ga |
Nthaka, Zn | 1.5758 mg | 12 mg | 13.1% | 6.1% | 762 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.4 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 17.3 mg | pa 300 mg |
Mphamvu ndi 213,6 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 238
- Tsamba 97
- Tsamba 173
- Tsamba 510
- Tsamba 157
- Tsamba 35
- Tsamba 14
- Tsamba 24
- Tsamba 40
- Tsamba 30
- Tsamba 16