Zamkatimu
Zosakaniza Caviar masamba akamwe zoziziritsa kukhosi
| kama | 265.0 (galamu) |
| karoti | 265.0 (galamu) |
| radish | 265.0 (galamu) |
| anyezi | 190.0 (galamu) |
| adyo anyezi | 9.0 (galamu) |
| mafuta a mpendadzuwa | 45.0 (galamu) |
Njira yokonzekera
Peeled yophika beets ndi kuzitikita. Okonzeka kaloti ndi radishes (chisanadze blanched) kuzitikita yaiwisi. Phatikizani zonse zigawo zikuluzikulu, kuwonjezera finely akanadulidwa anyezi ndi adyo, mchere, nyengo ndi masamba mafuta ndi kusakaniza. Caviar imatulutsidwa mu 100 g pa kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 85.7 | Tsamba 1684 | 5.1% | 6% | 1965 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 3% | 3800 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 10% | 1167 ga |
| Zakudya | 9.1 ga | 219 ga | 4.2% | 4.9% | 2407 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.1 ga | 20 ga | 15.5% | 18.1% | 645 ga |
| Water | 112 ga | 2273 ga | 4.9% | 5.7% | 2029 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3100 | Makilogalamu 900 | 344.4% | 401.9% | 29 ga |
| Retinol | 3.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.5 | Makilogalamu 400 | 2.1% | 2.5% | 4706 ga |
| Vitamini C, ascorbic | 15.4 mg | 90 mg | 17.1% | 20% | 584 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.5% | 25000 ga |
| Vitamini PP, NO | 0.932 mg | 20 mg | 4.7% | 5.5% | 2146 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 320.2 mg | 2500 mg | 12.8% | 14.9% | 781 ga |
| Calcium, CA | 42.6 mg | 1000 mg | 4.3% | 5% | 2347 ga |
| Mankhwala a magnesium, mg | 31.3 mg | 400 mg | 7.8% | 9.1% | 1278 ga |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 ga |
| Sulufule, S | 19.2 mg | 1000 mg | 1.9% | 2.2% | 5208 ga |
| Phosphorus, P. | 56.1 mg | 800 mg | 7% | 8.2% | 1426 ga |
| Mankhwala, Cl | 40.2 mg | 2300 mg | 1.7% | 2% | 5721 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 203.1 | ~ | |||
| Wopanga, B. | Makilogalamu 196.7 | ~ | |||
| Vanadium, V | Makilogalamu 54.2 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 8.4% | 1385 ga |
| Ayodini, ine | Makilogalamu 4.6 | Makilogalamu 150 | 3.1% | 3.6% | 3261 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 29.2% | 400 ga |
| Lifiyamu, Li | Makilogalamu 2 | ~ | |||
| Manganese, Mn | 0.3246 mg | 2 mg | 16.2% | 18.9% | 616 ga |
| Mkuwa, Cu | Makilogalamu 89.6 | Makilogalamu 1000 | 9% | 10.5% | 1116 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.7 | Makilogalamu 70 | 13.9% | 16.2% | 722 ga |
| Nickel, ndi | Makilogalamu 6.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 243.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 31.8 | Makilogalamu 4000 | 0.8% | 0.9% | 12579 ga |
| Chrome, Kr | Makilogalamu 7.3 | Makilogalamu 50 | 14.6% | 17% | 685 ga |
| Nthaka, Zn | 0.4707 mg | 12 mg | 3.9% | 4.6% | 2549 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 8.6 ga | maulendo 100 г |
Mphamvu ndi 85,7 kcal.
Caviar yamasamba mavitamini olemera ndi mchere monga: vitamini A - 344,4%, vitamini C - 17,1%, vitamini E - 14,7%, potaziyamu - 12,8%, cobalt - 25%, manganese - 16,2% molybdenum - 13,9%, chromium - 14,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI MANKHWALA A MACHEMIKI ZOPHUNZITSIRA ZOTHANDIZA Masamba caviar PA 100 g.
- Tsamba 42
- Tsamba 35
- Tsamba 36
- Tsamba 41
- Tsamba 149
- Tsamba 899
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 85,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira