Zamkatimu
Zosakaniza Msuzi wa mkaka (potumikira ndi mbale)
| ng'ombe ya mkaka | 1000.0 (galamu) |
| batala | 50.0 (galamu) |
| ufa wa tirigu, umafunika | 50.0 (galamu) |
| shuga | 10.0 (galamu) |
Njira yokonzekera
Ufa womwe umatulutsidwa mu batala umasungunuka ndi mkaka kapena mkaka wotentha ndikuwonjezera msuzi kapena madzi ndikuwiritsa kwa mphindi 7-10 pamoto wochepa. Kenako ikani shuga, mchere, zosefa ndi kubweretsa kwa chithupsa. Kukonzekera "Msuzi Wamkaka ndi Anyezi", anyezi amatumizidwa, kuphatikiza msuzi wopangidwa ndi mkaka (1000 g), wophika kwa mphindi 7-10. Gwirani msuzi, pakani anyezi, bweretsani ku chithupsa ndi nyengo ndi tsabola wofiira (kulemera kwa anyezi 250, 200, 150 g ndi batala-25, 20 g, motsatana, pamizati I, II, III pa 15 g wa msuzi Zotuluka) . Tumikirani msuzi wa cutlets zachilengedwe ndi nyama yokazinga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 109 | Tsamba 1684 | 6.5% | 6% | 1545 ga |
| Mapuloteni | 3.2 ga | 76 ga | 4.2% | 3.9% | 2375 ga |
| mafuta | 7 ga | 56 ga | 12.5% | 11.5% | 800 ga |
| Zakudya | 8.9 ga | 219 ga | 4.1% | 3.8% | 2461 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.005 ga | 20 ga | 400000 ga | ||
| Water | 84.9 ga | 2273 ga | 3.7% | 3.4% | 2677 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 6.1% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 ga |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5.8 | Makilogalamu 400 | 1.5% | 1.4% | 6897 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 12.2% | 750 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.5% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 5.5% | 1667 ga |
| Vitamini PP, NO | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 ga |
| Calcium, CA | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 ga |
| Mankhwala a magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 ga |
| Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 ga |
| Sulufule, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 ga |
| Phosphorus, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 ga |
| Mankhwala, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 94.3 | ~ | |||
| Wopanga, B. | Makilogalamu 1.8 | ~ | |||
| Vanadium, V | Makilogalamu 4.3 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1% | 9000 ga |
| Ayodini, ine | Makilogalamu 8 | Makilogalamu 150 | 5.3% | 4.9% | 1875 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 7.3% | 1250 ga |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 ga |
| Mkuwa, Cu | Makilogalamu 15.5 | Makilogalamu 1000 | 1.6% | 1.5% | 6452 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 6.5% | 1400 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 11.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.1 | Makilogalamu 55 | 3.8% | 3.5% | 2619 ga |
| Olimba, Sr. | Makilogalamu 15.1 | ~ | |||
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.8 | Makilogalamu 4000 | 0.5% | 0.5% | 21277 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 3.5% | 2632 ga |
| Nthaka, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.5 ga | maulendo 100 г |
Mphamvu ndi 109 kcal.
Msuzi wa mkaka (kutumikira ndi mbale) mavitamini ndi michere yambiri monga: vitamini B12 - 13,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa mkaka (potumikira ndi mbale) PER 100 g
- Tsamba 60
- Tsamba 661
- Tsamba 334
- Tsamba 399
Tags: Momwe mungaphike, kalori 109 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wa mkaka (kutumikira ndi mbale), Chinsinsi, zopatsa mphamvu, michere