Zosakaniza Minced Sauerkraut
| kabichi yoyera, sauerkraut | 1112.0 (galamu) |
| margarine | 60.0 (galamu) |
| anyezi | 95.0 (galamu) |
| shuga | 15.0 (galamu) |
| tsabola wakuda wakuda | 0.2 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
| parsley | 10.0 (galamu) |
Njira yokonzekera
Kukonzekera minced nyama kuchokera ku sauerkraut, kabichi imasanjidwa, kufinyidwa (ngati ndi yowawa kwambiri, iyenera kutsukidwa kangapo m'madzi ozizira ndikufinyidwa bwino), kudula bwino, kuika mu mbale yaikulu ndi pansi wandiweyani ndi margarine wotentha. wosanjikiza wosapitirira 3-4 masentimita ndipo ndi oyambitsa nthawi zina, mopepuka mwachangu, kenaka yikani madzi pang'ono (madzi, msuzi) -5-6% ya unyinji wa kabichi ndi mphodza mpaka wachifundo ndi kutentha pang'ono. Pamapeto kuzimitsa, madzi ayenera kwathunthu nthunzi. Add finely akanadulidwa sautéed anyezi, shuga, tsabola, mchere, finely akanadulidwa parsley kuti yomalizidwa kabichi ndi kusakaniza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 53.8 | Tsamba 1684 | 3.2% | 5.9% | 3130 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 4.5% | 4222 ga |
| mafuta | 3.2 ga | 56 ga | 5.7% | 10.6% | 1750 ga |
| Zakudya | 4.7 ga | 219 ga | 2.1% | 3.9% | 4660 ga |
| zidulo zamagulu | 32.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 27% | 690 ga |
| Water | 90.1 ga | 2273 ga | 4% | 7.4% | 2523 ga |
| ash | 2.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 4.1% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 ga |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 ga | ||
| Vitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 1.6 | Makilogalamu 400 | 0.4% | 0.7% | 25000 ga |
| Vitamini C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 0.06 | Makilogalamu 50 | 0.1% | 0.2% | 83333 ga |
| Vitamini PP, NO | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 ga |
| Calcium, CA | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 ga |
| Mankhwala a magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 ga |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 ga |
| Sulufule, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 ga |
| Phosphorus, P. | 34.2 mg | 800 mg | 4.3% | 8% | 2339 ga |
| Mankhwala, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 30.2 | ~ | |||
| Wopanga, B. | Makilogalamu 15.1 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.2% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 9.3% | 2000 ga |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 ga |
| Mkuwa, Cu | Makilogalamu 8.6 | Makilogalamu 1000 | 0.9% | 1.7% | 11628 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.9 | Makilogalamu 70 | 1.3% | 2.4% | 7778 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 35.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 2.3 | Makilogalamu 4000 | 0.1% | 0.2% | 173913 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.7% | 25000 ga |
| Nthaka, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г |
Mphamvu ndi 53,8 kcal.
Sauerkraut ya minced olemera mu mavitamini ndi mchere monga: vitamini C - 32,8%, potaziyamu - 11,9%, klorini - 21,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MPHIRITSI WOSAVUTA MALO OGWIRITSIRA PA 100 g.
- Tsamba 23
- Tsamba 743
- Tsamba 41
- Tsamba 399
- Tsamba 255
- Tsamba 0
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 53,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Minced sauerkraut, Chinsinsi, zopatsa mphamvu, zakudya